Arugula and Fontina Frittata

Vegetarian
Gluten Free
Health score
6%
Arugula and Fontina Frittata
20 min.
4
274kcal

Suggestions


Start your day on a delicious note with this vibrant Arugula and Fontina Frittata, a perfect dish for breakfast, brunch, or even a light lunch. This vegetarian and gluten-free recipe is not only quick to prepare—ready in just 20 minutes—but also packed with flavor and nutrients. The peppery bite of fresh baby arugula pairs beautifully with the creamy, rich Fontina cheese, creating a delightful contrast that will tantalize your taste buds.

Imagine the aroma of garlic wafting through your kitchen as you sauté it in olive oil, setting the stage for the star of the show: the frittata. As the eggs cook gently, they envelop the wilted arugula, creating a fluffy and satisfying base. The final touch comes from broiling the frittata, allowing the cheese to melt into a gooey, golden layer that adds an irresistible finish.

With a caloric breakdown that emphasizes protein and healthy fats, this frittata is not only delicious but also a wholesome choice to fuel your day. Whether you're hosting a brunch gathering or simply treating yourself to a special morning meal, this Arugula and Fontina Frittata is sure to impress. So grab your skillet and whisk, and let’s get cooking!

Ingredients

  • cups baby arugula packed
  • 0.3 teaspoon pepper black
  • large eggs 
  • 0.3 lb fontina cut into 1/2-inch cubes
  •  garlic clove halved
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Cook garlic in oil in a 10-inch well-seasoned cast-iron or other ovenproof skillet over moderate heat, stirring occasionally, until golden, about 2 minutes. Discard garlic and add arugula, then cook, stirring frequently, until wilted, 1 to 2 minutes.
  3. Whisk together eggs, salt, and pepper until combined, then pour over arugula in skillet and cook, undisturbed, over moderate heat until almost set, 5 to 6 minutes.
  4. Sprinkle cheese evenly on top and broil 4 to 5 inches from heat until eggs are just set and cheese is melted, 1 to 2 minutes.

Nutrition Facts

Calories274kcal
Protein25.8%
Fat70.43%
Carbs3.77%

Properties

Glycemic Index
30.25
Glycemic Load
0.43
Inflammation Score
-7
Nutrition Score
14.644782771235%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
12.21mg
Myricetin
0.01mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:274.12kcal
13.71%
Fat:21.44g
32.98%
Saturated Fat:8.55g
53.42%
Carbohydrates:2.59g
0.86%
Net Carbohydrates:1.98g
0.72%
Sugar:1.44g
1.6%
Cholesterol:311.89mg
103.96%
Sodium:633.69mg
27.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.34%
Vitamin K:42.49µg
40.47%
Selenium:27.35µg
39.08%
Vitamin A:1495.13IU
29.9%
Phosphorus:266.13mg
26.61%
Calcium:256.07mg
25.61%
Vitamin B2:0.43mg
25.4%
Vitamin B12:1.14µg
19.06%
Folate:70.94µg
17.74%
Vitamin B5:1.43mg
14.31%
Zinc:2.14mg
14.23%
Vitamin E:1.77mg
11.82%
Vitamin D:1.67µg
11.13%
Iron:1.95mg
10.81%
Vitamin B6:0.19mg
9.31%
Manganese:0.17mg
8.33%
Magnesium:29.83mg
7.46%
Potassium:255.57mg
7.3%
Vitamin C:5.48mg
6.65%
Copper:0.09mg
4.59%
Vitamin B1:0.05mg
3.53%
Fiber:0.61g
2.43%
Vitamin B3:0.21mg
1.06%
Source:Epicurious