Arugula Bread Salad

Vegetarian
Vegan
Dairy Free
Health score
1%
Arugula Bread Salad
45 min.
4
157kcal

Suggestions

Ingredients

  • cups arugula 
  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 1.5 cups cherry tomatoes quartered
  • 0.5 teaspoon dijon mustard 
  • cups bread italian cubed ()
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Combine olive oil, balsamic vinegar, Dijon, and pepper in a bowl; stir with a whisk.
  3. Place cubed Italian bread on a jelly-roll pan. Broil 2 minutes or until toasted; stir after 1 minute.
  4. Add bread to bowl; toss.
  5. Add arugula and quartered cherry tomatoes; toss.

Nutrition Facts

Calories157kcal
Protein4.97%
Fat68.2%
Carbs26.83%

Properties

Glycemic Index
36.5
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
4.6321739165679%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:156.77kcal
7.84%
Fat:12.09g
18.61%
Saturated Fat:3.67g
22.96%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:9.61g
3.49%
Sugar:6.53g
7.26%
Cholesterol:0mg
0%
Sodium:68.75mg
2.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin C:14.24mg
17.26%
Vitamin K:16.89µg
16.09%
Vitamin A:511.66IU
10.23%
Vitamin E:1.37mg
9.12%
Folate:25.85µg
6.46%
Manganese:0.11mg
5.73%
Potassium:196.24mg
5.61%
Iron:0.91mg
5.06%
Vitamin B3:0.96mg
4.81%
Fiber:1.1g
4.4%
Magnesium:13.1mg
3.28%
Vitamin B1:0.05mg
3.03%
Phosphorus:27.66mg
2.77%
Copper:0.05mg
2.63%
Vitamin B6:0.05mg
2.61%
Calcium:24.24mg
2.42%
Vitamin B2:0.03mg
2.01%
Vitamin B5:0.12mg
1.19%
Zinc:0.16mg
1.08%
Source:My Recipes