Arugula Pesto: Pesto Di Rucola

Health score
3%
Arugula Pesto: Pesto Di Rucola
10 min.
8
140kcal

Suggestions

Ingredients

  • fillet anchovy 
  • 0.5 pound baby arugula 
  • servings bread for serving
  • 0.3 cup capers 
  • cloves garlic 
  •  juice of lemon juiced
  • 0.5 cup olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano grated
  • pinch pepper 
  • pinch salt 

Equipment

  • food processor
  • bowl

Directions

  1. Put the garlic, anchovies, and capers in the work bowl of a food processor and pulse until finely chopped.
  2. Add the arugula, cheese, lemon juice, and olive oil, and pulse until the mixture is completely combined and is the consistency of a classic pesto.
  3. Add salt and pepper, to taste. To serve, spread on bread or crackers, or toss with pasta.
  4. Transfer any remaining pesto to a freezer-safe airtight container and freeze for up to 1 month.

Nutrition Facts

Calories140kcal
Protein12.79%
Fat52.23%
Carbs34.98%

Properties

Glycemic Index
15.13
Glycemic Load
0.42
Inflammation Score
-6
Nutrition Score
7.5695651646542%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.22mg
Kaempferol
17.08mg
Myricetin
0.03mg
Quercetin
11.73mg

Nutrients percent of daily need

Calories:140.39kcal
7.02%
Fat:8.33g
12.81%
Saturated Fat:2.32g
14.52%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.5g
4.18%
Sugar:2.07g
2.3%
Cholesterol:4.85mg
1.62%
Sodium:406.63mg
17.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.18%
Vitamin K:42.03µg
40.03%
Calcium:151.36mg
15.14%
Vitamin A:730.06IU
14.6%
Manganese:0.22mg
10.85%
Phosphorus:107.27mg
10.73%
Folate:41.61µg
10.4%
Vitamin C:6.52mg
7.91%
Vitamin E:1.14mg
7.63%
Iron:1.36mg
7.53%
Vitamin B1:0.09mg
6.12%
Vitamin B2:0.1mg
5.9%
Magnesium:22.04mg
5.51%
Vitamin B3:1.08mg
5.38%
Potassium:146.99mg
4.2%
Fiber:1.05g
4.2%
Selenium:2.93µg
4.18%
Copper:0.07mg
3.62%
Vitamin B6:0.06mg
3.18%
Zinc:0.46mg
3.07%
Vitamin B5:0.24mg
2.36%
Vitamin B12:0.08µg
1.35%