Ashure

Vegetarian
Vegan
Dairy Free
Health score
6%
Ashure
115 min.
12
355kcal

Suggestions

Ingredients

  • cups bulgur fine
  • 0.3 cup apricots dried
  • tablespoons currants dried
  • 0.5 cup garbanzo beans dry
  • tablespoon ground cinnamon 
  • 0.5 cup beans dry white
  • 0.3 cup orange peel chopped
  • tablespoons pistachios chopped
  • 0.5 cup raisins 
  • tablespoons sesame seed toasted
  • tablespoons walnuts chopped
  • 15 cups water 
  • cups sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Place the garbanzo beans, white beans, bulgur, and raisins in separate bowls and add water to cover.
  2. Let stand overnight.
  3. The next day, combine the garbanzo beans and white beans in a saucepan with water to cover. Bring the water to a boil; reduce heat to low and simmer, covered, until the beans are tender, 1 to 1 1/2 hours.
  4. Drain the wheat and transfer it to a large saucepan.
  5. Add the 15 cups water (3 quarts plus 3 cups) and bring to a boil. Reduce the heat to low and simmer until tender, about 15 minutes, skimming and discarding any foam that appears.
  6. When the wheat has thickened, stir in the sugar and bring the mixture to a boil.
  7. Drain the cooked beans and add them to the wheat mixture. Stir in the raisins, apricots, orange peel, and cloves. Reduce the heat and simmer until the mixture thickens and the fruit is tender, about 15 minutes.
  8. Pour the pudding into individual serving bowls.
  9. Garnish with toasted sesame seeds, chopped walnuts, chopped pistachios, currants, and cinnamon. Allow the pudding to cool and then serve.

Nutrition Facts

Calories355kcal
Protein5.68%
Fat7.33%
Carbs86.99%

Properties

Glycemic Index
28.17
Glycemic Load
45.19
Inflammation Score
-4
Nutrition Score
8.9465217227521%

Flavonoids

Cyanidin
0.14mg
Catechin
0.04mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:354.69kcal
17.73%
Fat:3.05g
4.7%
Saturated Fat:0.36g
2.25%
Carbohydrates:81.53g
27.18%
Net Carbohydrates:74.59g
27.12%
Sugar:53.51g
59.46%
Cholesterol:0mg
0%
Sodium:23.54mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.66%
Manganese:1.09mg
54.32%
Fiber:6.94g
27.77%
Magnesium:62.45mg
15.61%
Copper:0.31mg
15.54%
Phosphorus:119.96mg
12%
Iron:1.71mg
9.51%
Potassium:292.59mg
8.36%
Vitamin B6:0.16mg
8.21%
Vitamin B3:1.54mg
7.7%
Vitamin B1:0.11mg
7.45%
Folate:29µg
7.25%
Zinc:0.92mg
6.15%
Calcium:58.83mg
5.88%
Vitamin B2:0.07mg
4.15%
Vitamin C:3.4mg
4.12%
Vitamin B5:0.33mg
3.27%
Selenium:1.97µg
2.81%
Vitamin A:119.39IU
2.39%
Vitamin E:0.29mg
1.95%
Vitamin K:1.4µg
1.33%
Source:Allrecipes