Asiago Bagels

Health score
17%
Asiago Bagels
45 min.
12
284kcal

Suggestions

Ingredients

  • packages active yeast dry
  • large egg yolk 
  • cups flour all-purpose
  • 0.3 pound parmesan cheese 
  • 1.5 teaspoons salt 
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • plastic wrap
  • slotted spoon

Directions

  1. Combine yeast and 2 cups warm (11
  2. water in a large bowl; let stand 5 minutes. Stir in sugar, salt, and 5 1/2 cups flour until moistened.
  3. Spread 1/2 cup flour on a board and scrape dough onto it. Knead dough until very smooth and elastic, 10 to 15 minutes; add more flour as required to prevent sticking.
  4. Place dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place until almost doubled, about 40 minutes.
  5. When dough is almost risen, bring 3 quarts water to boiling in a covered 4- to 5-quart pan over high heat.
  6. Meanwhile, knead dough on a lightly floured board to expel air, then divide into 12 equal pieces. To shape bagels, knead each piece into a smooth ball. Holding the ball with both hands, poke your thumbs through the center to form a hole. With 1 thumb in the hole, work around the bagel to make it smooth and evenly thick.
  7. Set bagels on lightly floured 12- by 15-inch baking sheets; let stand, covered with plastic wrap, just until they are slightly puffy, about 10 minutes.
  8. With your hand, gently slip bagels into boiling water, adding 4 at a time to pan. Adjust heat to maintain a gentle boil and turn bagels often until they feel firm but are still slightly spongy, 3 to 5 minutes. Chill remaining bagels until you are ready to boil them.
  9. With a slotted spoon, transfer bagels to a towel; drain briefly, then place bagels slightly apart on 2 lightly oiled 12- by 15-inch baking sheets.
  10. In a food processor or with a knife, coarsely chop cheese.
  11. Beat egg yolk to blend with 1 tablespoon water and brush mixture over bagels. Then pat cheese onto bagels, pressing gently to make the cheese stick.
  12. Bake bagels in a 375 oven until browned, 30 to 35 minutes. Cool on racks.
  13. Serve warm or cool.

Nutrition Facts

Calories284kcal
Protein15.05%
Fat11.34%
Carbs73.61%

Properties

Glycemic Index
14.34
Glycemic Load
36.68
Inflammation Score
-5
Nutrition Score
11.385217258464%

Nutrients percent of daily need

Calories:284.45kcal
14.22%
Fat:3.53g
5.43%
Saturated Fat:1.79g
11.22%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:49.52g
18.01%
Sugar:3.25g
3.61%
Cholesterol:21.73mg
7.24%
Sodium:444.63mg
19.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.06%
Vitamin B1:0.63mg
41.68%
Folate:144.4µg
36.1%
Selenium:24.22µg
34.6%
Vitamin B2:0.39mg
23.23%
Manganese:0.43mg
21.67%
Vitamin B3:4.18mg
20.92%
Iron:3.05mg
16.92%
Phosphorus:146.04mg
14.6%
Calcium:123.65mg
12.36%
Fiber:2g
8.01%
Zinc:0.82mg
5.49%
Vitamin B5:0.52mg
5.16%
Copper:0.1mg
4.98%
Magnesium:18.62mg
4.65%
Vitamin B6:0.06mg
2.93%
Potassium:88.37mg
2.52%
Vitamin B12:0.14µg
2.36%
Vitamin A:94.23IU
1.88%
Source:My Recipes