Asian Almond Salmon

Dairy Free
Very Healthy
Health score
96%
Asian Almond Salmon
60 min.
6
441kcal

Suggestions

Ingredients

  • 0.5 cup lite asian sesame dressing divided toasted kraft
  •  green onions divided cut into thin slices,
  • 0.5 cup panko bread crumbs 
  •  bell pepper red cut into thin strips
  • 1.5 lb salmon fillet skinless
  • 0.5 cup planters slivered almonds coarsely chopped
  • cup snow peas trimmed
  • 1.5 lb sweet potatoes peeled cut into 1-inch pieces ( 3)
  • Tbsp teriyaki sauce reduced-sodium

Equipment

  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Toss potatoes with half the dressing; spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
  3. Bake 20 to 25 min. or until potatoes are crisp-tender.
  4. Remove from oven. Spoon potatoes onto half the baking sheet.
  5. Combine bread crumbs, nuts and half the onions in shallow dish.
  6. Pour remaining dressing into separate shallow dish.
  7. Dip fish, 1 fillet at a time, into dressing, then into crumb mixture, turning to evenly coat both sides of each fillet with each ingredient.
  8. Place on baking sheet next to potatoes.
  9. Bake 12 to 15 min. or until potatoes are tender and fish flakes easily with fork. About 5 min. before potatoes and fish are done, heat teriyaki sauce in medium skillet on medium heat.
  10. Add peppers and snow peas; stir-fry just until crisp-tender.
  11. Serve fish with potatoes and pepper mixture.
  12. Sprinkle with remaining onions.

Nutrition Facts

Calories441kcal
Protein25.74%
Fat43.68%
Carbs30.58%

Properties

Glycemic Index
22
Glycemic Load
11.77
Inflammation Score
-10
Nutrition Score
34.524347844331%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.24mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:441.23kcal
22.06%
Fat:21.53g
33.13%
Saturated Fat:2.85g
17.8%
Carbohydrates:33.93g
11.31%
Net Carbohydrates:27.81g
10.11%
Sugar:9.36g
10.4%
Cholesterol:62.37mg
20.79%
Sodium:475.55mg
20.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.55g
57.1%
Vitamin A:17058.9IU
341.18%
Vitamin B6:1.28mg
63.86%
Selenium:44.27µg
63.25%
Vitamin B12:3.62µg
60.39%
Vitamin B3:10.6mg
52.98%
Vitamin C:40.16mg
48.68%
Vitamin K:43.93µg
41.84%
Vitamin B2:0.66mg
39.09%
Phosphorus:362.21mg
36.22%
Potassium:1160.67mg
33.16%
Manganese:0.64mg
32.18%
Vitamin B5:3.06mg
30.64%
Vitamin B1:0.45mg
30.28%
Copper:0.59mg
29.47%
Vitamin E:4.09mg
27.25%
Magnesium:98.21mg
24.55%
Fiber:6.12g
24.47%
Folate:74.04µg
18.51%
Iron:2.95mg
16.41%
Zinc:1.58mg
10.56%
Calcium:102.75mg
10.27%