Asian Aromatic Chicken

Dairy Free
Health score
23%
Asian Aromatic Chicken
45 min.
4
284kcal

Suggestions

Ingredients

  • 32 ounce chicken breast halves bone-in
  • 0.5 teaspoon chile paste fresh with garlic ground chile paste
  • 3 inch cinnamon sticks 
  • 2 tablespoons cooking sherry dry
  • 1 cup less-sodium chicken broth fat-free
  • 1 tablespoon ginger fresh minced peeled
  • 1 teaspoon garlic minced
  • 2 tablespoons green onions minced
  • 1.5 teaspoons hoisin sauce 
  • 3 tablespoons soya sauce low-sodium
  • 1  star anise 

Equipment

  • bowl
  • frying pan
  • sieve
  • kitchen thermometer
  • ziploc bags

Directions

  1. Combine first 9 ingredients in a large zip-top plastic bag.
  2. Add chicken to bag; seal and marinate in refrigerator at least 6 hours or up to 24 hours, turning bag occasionally.
  3. Remove chicken from bag, reserving marinade.
  4. Pour marinade into a large skillet; stir in broth. Arrange chicken in a bamboo steamer coated with cooking spray; cover with steamer lid.
  5. Place bamboo steamer in pan; bring marinade mixture to a boil. Steam the chicken 18 minutes or until a thermometer inserted in center of breasts registers 16
  6. Transfer chicken to a platter.
  7. Remove steamer from pan. Strain marinade mixture through a fine sieve into a bowl; discard solids. Return marinade mixture to pan; bring to a boil over high heat. Cook until reduced to 1/2 cup (about 2 minutes).
  8. Serve sauce with chicken.
  9. Wine note: This recipe includes lots of savory elements, like soy and hoisin sauce, making it suitable for lighter red wines. Li Veli Passamante 2005 ($1
  10. is made from Italy's negroamaro grapes and offers layers of dried cherries, blueberry, and herbs. The wine's light body and bright acid, along with its soft tannins, allow it to match this dish's complexity without overpowering it. Jeffery Lindenmuth

Nutrition Facts

Calories284kcal
Protein74.46%
Fat20.62%
Carbs4.92%

Properties

Glycemic Index
25.5
Glycemic Load
0.2
Inflammation Score
-4
Nutrition Score
22.460435006929%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:283.93kcal
14.2%
Fat:6.13g
9.43%
Saturated Fat:1.31g
8.18%
Carbohydrates:3.3g
1.1%
Net Carbohydrates:2.6g
0.95%
Sugar:0.81g
0.9%
Cholesterol:145.19mg
48.4%
Sodium:952.94mg
41.43%
Alcohol:0.77g
100%
Alcohol %:0.31%
100%
Protein:49.82g
99.64%
Vitamin B3:24.2mg
120.98%
Selenium:74.1µg
105.85%
Vitamin B6:1.75mg
87.41%
Phosphorus:509.11mg
50.91%
Vitamin B5:3.36mg
33.58%
Potassium:933.22mg
26.66%
Magnesium:71.41mg
17.85%
Vitamin B2:0.28mg
16.3%
Manganese:0.26mg
13.09%
Vitamin B1:0.16mg
10.63%
Zinc:1.49mg
9.93%
Vitamin B12:0.57µg
9.45%
Iron:1.34mg
7.46%
Vitamin K:6.96µg
6.63%
Copper:0.09mg
4.72%
Vitamin C:3.79mg
4.6%
Folate:17.61µg
4.4%
Vitamin E:0.52mg
3.5%
Calcium:31.42mg
3.14%
Fiber:0.69g
2.77%
Vitamin A:102.34IU
2.05%
Vitamin D:0.23µg
1.51%
Source:My Recipes