Asian Beef Stir-Fry

Dairy Free
Health score
19%
Asian Beef Stir-Fry
20 min.
20
83kcal

Suggestions

Ingredients

  • 0.3 cup lite asian sesame dressing toasted kraft
  • lb beef sirloin steak boneless cut into thin strips
  • 16 oz bell pepper and onion strips frozen thawed drained
  • cups brown rice long-grain hot cooked
  • tsp garlic minced
  • 0.3 cup lite soy sauce 

Equipment

  • frying pan

Directions

  1. Heat large heavy nonstick skillet on medium-high heat.
  2. Add meat and garlic; stir-fry 2 min.
  3. Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
  4. Spoon rice onto platter; top with meat mixture.

Nutrition Facts

Calories83kcal
Protein31.01%
Fat27.6%
Carbs41.39%

Properties

Glycemic Index
3.85
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
7.2360870786335%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:83.17kcal
4.16%
Fat:2.55g
3.92%
Saturated Fat:0.56g
3.48%
Carbohydrates:8.61g
2.87%
Net Carbohydrates:7.54g
2.74%
Sugar:1.37g
1.52%
Cholesterol:13.38mg
4.46%
Sodium:208.36mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.9%
Vitamin C:29.12mg
35.29%
Manganese:0.31mg
15.59%
Selenium:9.99µg
14.27%
Vitamin A:711.25IU
14.22%
Vitamin B6:0.26mg
13.01%
Vitamin B3:2.25mg
11.26%
Phosphorus:83.38mg
8.34%
Zinc:1.17mg
7.78%
Magnesium:21.75mg
5.44%
Potassium:153.57mg
4.39%
Fiber:1.06g
4.25%
Vitamin B1:0.06mg
3.97%
Vitamin E:0.59mg
3.91%
Folate:15.08µg
3.77%
Iron:0.68mg
3.77%
Vitamin B12:0.21µg
3.55%
Vitamin B2:0.06mg
3.44%
Vitamin B5:0.32mg
3.16%
Vitamin K:3.29µg
3.13%
Copper:0.06mg
2.77%
Calcium:11.18mg
1.12%