20 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 20 min.
Servings
Serve: 20 persons
Weight Per Serving: 81g
Price Per Serving: 0.54$
83kcal
Nutrition
Calories: 83kcal
Protein: 31.01%
Fat: 27.6%
Carbs: 41.39%
Ingredients
- 0.3 cup lite asian sesame dressing toasted kraft
- 1 lb beef sirloin steak boneless cut into thin strips
- 16 oz bell pepper and onion strips frozen thawed drained
- 3 cups brown rice long-grain hot cooked
- 2 tsp garlic minced
- 0.3 cup lite soy sauce
Equipment
Directions
- Heat large heavy nonstick skillet on medium-high heat.
- Add meat and garlic; stir-fry 2 min.
- Add vegetables, dressing and soy sauce; stir-fry 3 min. or until vegetables are crisp-tender and meat is done.
- Spoon rice onto platter; top with meat mixture.
Nutrition Facts
Properties
Nutrition Score
7.2360870786335%
Flavonoids
Nutrients percent of daily need