Asian Beef with Basil

Dairy Free
Health score
33%
Asian Beef with Basil
165 min.
6
629kcal

Suggestions

Ingredients

  • 0.1 teaspoon five-spice powder chinese
  • 0.5 cup torn basil leaves 
  • cups beef broth 
  • 3.5 pounds beef chuck cut into 1 1/2-inch cubes
  •  carrots cut into 2-inch lengths
  •  long chile fresh red thinly sliced
  • 0.3 teaspoon pepper red crushed
  • tablespoon ginger fresh minced
  •  garlic cloves minced
  •  garlic cloves chopped
  • teaspoon kosher salt 
  • servings kosher salt 
  •  lemongrass stalk whole smashed cut into 3-inch lengths and lightly
  •  lemongrass stalks chopped
  • medium onion cut into 1/2-inch pieces
  • medium thick rice noodles cooked for serving
  • tablespoons soya sauce 
  •  star anise pods 
  • teaspoon sugar 
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • 2.5 tablespoons vegetable oil 

Equipment

  • food processor
  • bowl
  • slotted spoon

Directions

  1. In a mini food processor, mince the garlic with the lemongrass.
  2. Add the soy sauce, oil, salt, sugar and five-spice powder and pulse to combine. In a large bowl, toss the beef with the marinade to coat thoroughly.
  3. Let marinate at room temperature for 30 minutes.
  4. In an enameled cast-iron casserole, heat 1 tablespoon of the oil over moderate heat.
  5. Add half of the meat; cook until lightly browned.
  6. Transfer to a bowl. Repeat with 1 tablespoon of the oil and the remaining meat.
  7. Add the remaining 1/2 tablespoon of oil to the casserole along with the onion, garlic, ginger and crushed red pepper.
  8. Add 1 tablespoon of water, cover and cook over low heat, stirring occasionally, until the aromatics are softened, about 5 minutes.
  9. Add the tomato paste and cook over moderately high heat, stirring, until glossy, about 1 minute.
  10. Add the broth and bring to a boil, scraping up any browned bits.
  11. Return the meat to the casserole.
  12. Add the carrots, star anise and lemongrass. Simmer over low heat, stirring occasionally, until the meat is tender, 1 hour and 45 minutes. Using a slotted spoon, transfer the beef to a bowl. Boil the sauce over high heat until reduced to 4 cups, 3 minutes. Discard the star anise and lemongrass. Return the beef to the casserole. Season the stew with salt and serve over noodles.
  13. Garnish with the basil and red chile.

Nutrition Facts

Calories629kcal
Protein34.65%
Fat58.58%
Carbs6.77%

Properties

Glycemic Index
76.99
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
37.356956367907%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:629.21kcal
31.46%
Fat:41.35g
63.62%
Saturated Fat:15.16g
94.76%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:8.7g
3.17%
Sugar:4.58g
5.08%
Cholesterol:182.57mg
60.86%
Sodium:1949.08mg
84.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.03g
110.07%
Vitamin A:7113.72IU
142.27%
Zinc:20.27mg
135.11%
Vitamin B12:7.36µg
122.72%
Selenium:56.88µg
81.25%
Vitamin B3:14.03mg
70.13%
Vitamin B6:1.22mg
60.86%
Phosphorus:572.87mg
57.29%
Iron:7.01mg
38.93%
Potassium:1289.39mg
36.84%
Vitamin K:38.26µg
36.44%
Vitamin B2:0.49mg
28.81%
Manganese:0.45mg
22.35%
Vitamin C:17.11mg
20.74%
Vitamin B5:1.87mg
18.72%
Magnesium:72.91mg
18.23%
Vitamin B1:0.24mg
15.76%
Vitamin E:1.94mg
12.95%
Copper:0.26mg
12.88%
Calcium:93.65mg
9.36%
Fiber:2.05g
8.22%
Folate:30.74µg
7.69%
Vitamin D:0.26µg
1.76%
Source:My Recipes