Asian Berry-Beef Salad

Dairy Free
Health score
51%
Asian Berry-Beef Salad
45 min.
2
275kcal

Suggestions

Ingredients

  • 0.5 pound beef tenderloin trimmed
  • cups noodles hot chinese cooked
  • teaspoon sesame oil dark
  • large garlic clove crushed
  • 0.3 teaspoon ground ginger 
  • tablespoons soya sauce low-sodium
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • 0.1 teaspoon salt 
  • teaspoons sesame seed toasted
  • cups torn spinach 
  • cup strawberries halved
  • teaspoons sugar 
  • teaspoons vinegar white

Equipment

  • frying pan
  • blender

Directions

  1. Sprinkle 1/2 teaspoon pepper over beef; rub beef with garlic. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add beef; cook 2 minutes or until browned, turning occasionally. Cook over medium-low heat 6 minutes or until desired degree of doneness, turning after 3 minutes.
  3. Remove from skillet; let stand 5 minutes.
  4. Cut into 1/4-inch-thick slices; set aside.
  5. Combine strawberries and next 4 ingredients (strawberries through ginger) in a blender; process until smooth. Set aside.
  6. Combine noodles, oil, salt, and 1/8 teaspoon pepper; toss gently to coat. Spoon 1 cup noodle mixture onto each of 2 plates; top each with 1 cup spinach. Arrange beef slices evenly over spinach; spoon 1/3 cup strawberry dressing over each salad.
  7. Sprinkle with sesame seeds.

Nutrition Facts

Calories275kcal
Protein14.57%
Fat14.6%
Carbs70.83%

Properties

Glycemic Index
184.8
Glycemic Load
21.43
Inflammation Score
-9
Nutrition Score
21.920869308969%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.22mg
Kaempferol
2.28mg
Myricetin
0.16mg
Quercetin
2.02mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:274.79kcal
13.74%
Fat:4.52g
6.95%
Saturated Fat:0.68g
4.26%
Carbohydrates:49.3g
16.43%
Net Carbohydrates:44.52g
16.19%
Sugar:8.41g
9.35%
Cholesterol:0mg
0%
Sodium:747.74mg
32.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.28%
Vitamin K:147.81µg
140.77%
Vitamin C:51.24mg
62.1%
Manganese:1.23mg
61.69%
Vitamin A:2825.55IU
56.51%
Selenium:32.81µg
46.87%
Folate:92.87µg
23.22%
Fiber:4.79g
19.15%
Magnesium:74.3mg
18.58%
Iron:3.26mg
18.11%
Copper:0.3mg
14.76%
Phosphorus:143.17mg
14.32%
Potassium:412.77mg
11.79%
Vitamin B6:0.21mg
10.66%
Vitamin B2:0.14mg
8.43%
Calcium:79.94mg
7.99%
Zinc:1.18mg
7.84%
Vitamin E:0.99mg
6.63%
Vitamin B3:1.28mg
6.4%
Vitamin B1:0.09mg
6.01%
Vitamin B5:0.31mg
3.12%
Source:My Recipes