Asian Chicken and Orzo Salad

Dairy Free
Health score
7%
Asian Chicken and Orzo Salad
30 min.
12
193kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken diced cooked
  • 16 ounce orzo pasta cooked drained
  •  green onions chopped
  • teaspoons hoisin sauce 
  • medium bell pepper diced red
  • tablespoons rice wine vinegar 
  • ounce slivered almonds toasted ()
  • tablespoons soya sauce 
  • ounce sugar snap peas frozen
  • 0.5 cup vegetable oil 
  • cup water chestnuts drained chopped

Equipment

  • bowl
  • whisk

Directions

  1. Cook sugar snap peas according to package directions; drain well.
  2. In a large bowl, combine sugar snap peas, orzo, water chestnuts, chicken, green onion, and red bell pepper. In a small bowl, whisk together oil, vinegar, soy sauce, and hoisin sauce.
  3. Pour over orzo mixture, tossing gently to coat. Stir in toasted almonds. Cover and chill until ready to serve.

Nutrition Facts

Calories193kcal
Protein27.6%
Fat32.55%
Carbs39.85%

Properties

Glycemic Index
15.63
Glycemic Load
5.56
Inflammation Score
-6
Nutrition Score
10.751739128776%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
0.12mg
Kaempferol
0.06mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:192.73kcal
9.64%
Fat:6.97g
10.72%
Saturated Fat:1.18g
7.38%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:16.3g
5.93%
Sugar:2.71g
3.01%
Cholesterol:26.27mg
8.76%
Sodium:209.12mg
9.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.59%
Vitamin C:26.39mg
31.99%
Selenium:19.22µg
27.46%
Vitamin B3:3.55mg
17.77%
Manganese:0.35mg
17.63%
Vitamin K:15.41µg
14.68%
Vitamin B6:0.29mg
14.32%
Phosphorus:136.77mg
13.68%
Vitamin E:1.79mg
11.9%
Vitamin A:585.96IU
11.72%
Fiber:2.89g
11.55%
Iron:1.95mg
10.82%
Magnesium:36.71mg
9.18%
Vitamin B2:0.15mg
9.05%
Copper:0.16mg
8.1%
Zinc:1.09mg
7.28%
Potassium:245.03mg
7%
Vitamin B5:0.65mg
6.51%
Folate:24.27µg
6.07%
Vitamin B1:0.08mg
5.52%
Calcium:33.74mg
3.37%
Vitamin B12:0.1µg
1.69%