Asian Chicken Burgers with Peanut Sauce

Dairy Free
Health score
22%
Asian Chicken Burgers with Peanut Sauce
26 min.
4
309kcal

Suggestions

Ingredients

  • pound skinned and boned chicken breasts coarsely chopped
  • tablespoon chile paste with garlic
  • teaspoon ginger fresh grated peeled
  •  green onions chopped
  •  lettuce leaves thinly sliced
  • 0.3 teaspoon salt 
  • oz sandwich rolls with sesame seeds
  • teaspoons soya sauce 

Equipment

  • food processor
  • grill

Directions

  1. Preheat grill to medium (300 to 350).
  2. Combine chicken, green onions, chile paste, ginger, soy sauce, and salt in a food processor; process until coarsely ground. Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
  3. Grill patties over medium heat 4 minutes on each side or until done. Meanwhile, place sandwich rolls, cut sides down, on grill rack; grill 1 minute or until toasted.
  4. Serve patties on sandwich rolls with lettuce and peanut sauce, if desired.
  5. MENU IDEA FOR 4 * Asian Chicken Burgers with Peanut Sauce *
  6. Baked vegetable chips
  7. GROCERIES NEEDED Check staples: soy sauce, salt * 1 lb. skinned and boned chicken breasts * 1 bunch green onions * 1 jar chile paste with garlic * 1 small piece fresh ginger * 4 (2-oz.) sandwich rolls with sesame seeds * 1 head green leaf lettuce * 1 bottle peanut sauce (optional) * 1 bag baked vegetable chips

Nutrition Facts

Calories309kcal
Protein40.41%
Fat16.11%
Carbs43.48%

Properties

Glycemic Index
15.5
Glycemic Load
0.22
Inflammation Score
-9
Nutrition Score
21.517825831538%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:309.2kcal
15.46%
Fat:5.42g
8.33%
Saturated Fat:0.99g
6.21%
Carbohydrates:32.89g
10.96%
Net Carbohydrates:30.98g
11.26%
Sugar:1.94g
2.16%
Cholesterol:72.57mg
24.19%
Sodium:762.41mg
33.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.14%
Selenium:58.74µg
83.92%
Vitamin B3:14.58mg
72.88%
Vitamin B6:0.91mg
45.69%
Vitamin A:1938.58IU
38.77%
Phosphorus:312.39mg
31.24%
Vitamin B1:0.38mg
25.31%
Vitamin K:25.46µg
24.24%
Vitamin B2:0.34mg
20.3%
Manganese:0.39mg
19.28%
Folate:76.19µg
19.05%
Vitamin B5:1.87mg
18.7%
Potassium:583.75mg
16.68%
Iron:2.78mg
15.45%
Magnesium:52.21mg
13.05%
Vitamin C:8.6mg
10.43%
Zinc:1.31mg
8.71%
Calcium:78.38mg
7.84%
Fiber:1.91g
7.64%
Copper:0.14mg
7.17%
Vitamin E:0.6mg
4.02%
Vitamin B12:0.23µg
3.78%
Source:My Recipes