Asian Chicken, Cabbage and Noodles Salad

Dairy Free
Health score
38%
Asian Chicken, Cabbage and Noodles Salad
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Side DishLunchMain CourseMain Dish
10 min.
4
470kcal

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Ingredients

  • 0.5 cup lite asian sesame dressing toasted kraft
  • 2 cups chicken breasts shredded cooked
  • 1 Tbsp creamy peanut butter 
  • 14 oz coleslaw blend (cabbage slaw mix)
  • 4  green onions diagonally sliced
  • 0.3 cup planters cocktail peanuts 
  • 3 oz ramen noodle soup mix 

Equipment

  • bowl
  • whisk

Directions

  1. Break Noodles into small pieces in large bowl.
  2. Add coleslaw blend, chicken, onions and nuts; mix lightly. Discard Seasoning Packet from soup mix or reserve for another use.
  3. Beat peanut butter and dressing with whisk until blended.
  4. Add to salad; mix lightly.

Nutrition Facts

Calories470kcal
Protein21.89%
Fat56.77%
Carbs21.34%

Properties

Glycemic Index
37.81
Glycemic Load
7.94
Inflammation Score
-6
Nutrition Score
22.438260949176%

Flavonoids

Apigenin
0.08mg
Luteolin
0.1mg
Kaempferol
0.34mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:469.92kcal
23.5%
Fat:30.29g
46.6%
Saturated Fat:6.18g
38.64%
Carbohydrates:25.62g
8.54%
Net Carbohydrates:20.68g
7.52%
Sugar:6.81g
7.57%
Cholesterol:52.5mg
17.5%
Sodium:837.51mg
36.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.28g
52.55%
Vitamin K:118.97µg
113.31%
Vitamin C:38.64mg
46.83%
Vitamin B3:9.15mg
45.75%
Manganese:0.68mg
33.83%
Selenium:21.26µg
30.37%
Vitamin B1:0.42mg
27.8%
Folate:110.51µg
27.63%
Phosphorus:262.27mg
26.23%
Vitamin B6:0.5mg
24.8%
Fiber:4.94g
19.77%
Iron:3.08mg
17.09%
Vitamin E:2.46mg
16.42%
Potassium:562.3mg
16.07%
Magnesium:63.53mg
15.88%
Vitamin B2:0.23mg
13.61%
Zinc:1.86mg
12.41%
Vitamin B5:1.22mg
12.16%
Copper:0.23mg
11.6%
Calcium:83.69mg
8.37%
Vitamin A:259.38IU
5.19%
Vitamin B12:0.26µg
4.27%
Side DishLunchMain CourseMain DishDinnerSaladOnionsChickenPeanutsChicken BreastsDairy FreeAsian
Source:Kraft Recipes

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