Asian Chicken Noodle Soup

Dairy Free
Health score
17%
Asian Chicken Noodle Soup
25 min.
4
225kcal

Suggestions


Warm up your day with a delightful bowl of Asian Chicken Noodle Soup, a quick and satisfying meal that’s perfect for lunch or dinner. In just 25 minutes, you can whip up this delicious, dairy-free dish that serves four, making it an ideal choice for family gatherings or a cozy night in. With only 225 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on flavor.

This soup features tender pieces of chicken, vibrant bok choy, and crunchy carrots, all enveloped in a savory broth that’s enhanced by the rich essence of sesame oil. The star of the dish is the chicken-flavor ramen noodle soup mix, which brings a comforting familiarity to each spoonful. Whether you’re looking for a quick meal after a long day or a nourishing dish to share with loved ones, this Asian Chicken Noodle Soup is sure to please.

Not only is it easy to prepare, but it also offers a wonderful balance of protein, healthy fats, and carbohydrates, making it a well-rounded option for any time of the day. So grab your saucepan and get ready to enjoy a bowl of warmth and flavor that will transport your taste buds straight to Asia!

Ingredients

  • cups water 
  • ounces japanese ramen noodles 
  • cups roasted chicken cooked
  • medium stalks bok choy with leaves), cut into 1/4-inch slices
  • 0.5 cup carrots sliced
  • teaspoon sesame oil 

Equipment

  • sauce pan

Directions

  1. Heat water to boiling in 3-quart saucepan. Break block of noodles (reserve seasoning packet). Stir noodles, chicken, bok choy and carrot into water.
  2. Heat to boiling; reduce heat. Simmer uncovered 3 minutes, stirring occasionally.
  3. Stir in contents of seasoning packet and sesame oil.

Nutrition Facts

Calories225kcal
Protein36.05%
Fat36.71%
Carbs27.24%

Properties

Glycemic Index
23.46
Glycemic Load
6.62
Inflammation Score
-9
Nutrition Score
11.053912960965%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:225.07kcal
11.25%
Fat:9g
13.85%
Saturated Fat:3.02g
18.88%
Carbohydrates:15.03g
5.01%
Net Carbohydrates:14.09g
5.12%
Sugar:1.1g
1.22%
Cholesterol:52.5mg
17.5%
Sodium:505.63mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.78%
Vitamin A:2726.55IU
54.53%
Vitamin B3:6.55mg
32.73%
Selenium:19.36µg
27.66%
Vitamin B1:0.27mg
18.2%
Phosphorus:165.49mg
16.55%
Vitamin B6:0.33mg
16.43%
Vitamin B2:0.17mg
9.86%
Iron:1.75mg
9.73%
Zinc:1.3mg
8.68%
Vitamin B5:0.78mg
7.83%
Folate:30.9µg
7.72%
Potassium:250.82mg
7.17%
Manganese:0.14mg
7.13%
Magnesium:23.38mg
5.84%
Copper:0.11mg
5.63%
Vitamin B12:0.26µg
4.27%
Fiber:0.94g
3.77%
Vitamin K:3.69µg
3.51%
Vitamin E:0.44mg
2.94%
Calcium:25.69mg
2.57%
Vitamin C:1.23mg
1.49%