Asian Chicken Pitas

Dairy Free
Health score
18%
Asian Chicken Pitas
45 min.
2
192kcal

Suggestions

Ingredients

  • 0.5 cup bean sprouts 
  • 0.3 cup green onions sliced
  •  lettuce leaves 
  • tablespoon soya sauce low-sodium
  • 7-inch pita bread round whole wheat cut in half crosswise ()
  • tablespoon rice vinegar 
  • teaspoon sesame oil 
  • ounce chicken breast halves boneless skinless
  • 0.3 cup water chestnuts diced

Equipment

  • sauce pan

Directions

  1. Place chicken in a medium saucepan; add water to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done.
  2. Drain.
  3. Let chicken cool to touch. Chop chicken into bite-size pieces.
  4. Combine chicken, bean sprouts, water chestnuts, and green onions.
  5. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
  6. Line each pita half with a lettuce leaf; spoon chicken mixture evenly into pita halves.

Nutrition Facts

Calories192kcal
Protein56.1%
Fat24.13%
Carbs19.77%

Properties

Glycemic Index
41
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
18.128261027129%

Flavonoids

Kaempferol
0.26mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:191.7kcal
9.58%
Fat:5.07g
7.79%
Saturated Fat:0.95g
5.96%
Carbohydrates:9.34g
3.11%
Net Carbohydrates:7.11g
2.59%
Sugar:2.75g
3.05%
Cholesterol:72.57mg
24.19%
Sodium:435.48mg
18.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.5g
52.99%
Vitamin B3:12.45mg
62.24%
Selenium:37.27µg
53.25%
Vitamin B6:0.99mg
49.4%
Vitamin A:1941.06IU
38.82%
Vitamin K:35.05µg
33.38%
Phosphorus:286.74mg
28.67%
Vitamin B5:1.82mg
18.16%
Potassium:620.52mg
17.73%
Vitamin C:12.03mg
14.58%
Manganese:0.25mg
12.52%
Vitamin B2:0.21mg
12.35%
Magnesium:48.77mg
12.19%
Folate:43.75µg
10.94%
Vitamin B1:0.14mg
9%
Fiber:2.22g
8.89%
Iron:1.57mg
8.71%
Zinc:1.1mg
7.33%
Copper:0.13mg
6.68%
Vitamin E:0.67mg
4.44%
Vitamin B12:0.23µg
3.78%
Calcium:31.34mg
3.13%
Source:My Recipes