Asian Chicken Salad

Dairy Free
Health score
42%
Asian Chicken Salad
20 min.
4
464kcal

Suggestions

Ingredients

  • 0.5 cup lite catalina dressing kraft
  • cups chicken breasts cooked chopped
  • Tbsp creamy peanut butter 
  •  green onions chopped
  •  bell pepper red cut into strips
  • 0.1 tsp sesame oil 
  • cup snow peas halved
  • tsp lite soy sauce 
  • 0.5 lb pasta like spaghetti 

Equipment

  • bowl
  • whisk

Directions

  1. Cook spaghetti as directed on package, omitting salt; drain.
  2. Place spaghetti in large bowl.
  3. Add next 4 ingredients; mix lightly.
  4. Whisk remaining ingredients until blended.
  5. Pour over salad; mix lightly.

Nutrition Facts

Calories464kcal
Protein27.66%
Fat22.28%
Carbs50.06%

Properties

Glycemic Index
33.75
Glycemic Load
17.59
Inflammation Score
-8
Nutrition Score
21.214782319639%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.09mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:463.7kcal
23.18%
Fat:11.19g
17.22%
Saturated Fat:2.22g
13.9%
Carbohydrates:56.58g
18.86%
Net Carbohydrates:53.15g
19.33%
Sugar:12.61g
14.01%
Cholesterol:59.5mg
19.83%
Sodium:545.22mg
23.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.26g
62.51%
Selenium:55.57µg
79.38%
Vitamin C:53.91mg
65.34%
Vitamin B3:11.62mg
58.12%
Manganese:0.7mg
35.03%
Vitamin B6:0.65mg
32.54%
Phosphorus:305.21mg
30.52%
Vitamin A:1272.31IU
25.45%
Vitamin K:20.3µg
19.33%
Magnesium:68.36mg
17.09%
Fiber:3.44g
13.74%
Potassium:459.71mg
13.13%
Iron:2.3mg
12.76%
Vitamin B5:1.25mg
12.5%
Copper:0.25mg
12.32%
Zinc:1.77mg
11.81%
Folate:44.53µg
11.13%
Vitamin B1:0.16mg
10.84%
Vitamin B2:0.17mg
10.2%
Vitamin E:1.22mg
8.11%
Calcium:41.6mg
4.16%
Vitamin B12:0.24µg
3.97%