Asian Chicken Salad

Dairy Free
Health score
25%
Asian Chicken Salad
40 min.
4
489kcal

Suggestions

Ingredients

  • medium carrots thinly sliced
  • 0.5 cup chow mein noodles 
  • tablespoon ginger grated peeled
  • tablespoons dijon honey mustard 
  • servings kosher salt 
  • pound napa cabbage cut into bite-size pieces
  • 0.3 cup rice vinegar (not seasoned)
  •  scallions thinly sliced
  • tablespoons sesame oil 
  • pound chicken thighs boneless skinless
  • 0.3 pound snow peas 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Whisk the vinegar, soy sauce, honey mustard and ginger in a medium bowl, then add the vegetable and sesame oils in a slow stream, whisking until combined. Toss the chicken with 1/4 cup of the dressing in another bowl; let marinate 10 minutes at room temperature.
  2. Remove the chicken from the marinade (discard the marinade) and grill until cooked through, 4 to 5 minutes per side.
  3. Transfer to a cutting board; let rest 5 minutes. Meanwhile, toss the cabbage, carrot, scallions and snow peas with the remaining dressing in a large bowl.
  4. Cut the chicken into 1/2-inch pieces and toss with the salad. Season with salt. Top with the chow mein noodles.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories489kcal
Protein24.39%
Fat48.74%
Carbs26.87%

Properties

Glycemic Index
47.71
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
26.318260566048%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
1.33mg

Nutrients percent of daily need

Calories:489.32kcal
24.47%
Fat:26.25g
40.39%
Saturated Fat:4.29g
26.8%
Carbohydrates:32.56g
10.85%
Net Carbohydrates:28.03g
10.19%
Sugar:5.96g
6.62%
Cholesterol:107.73mg
35.91%
Sodium:1044.22mg
45.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.56g
59.12%
Vitamin K:106.06µg
101.01%
Vitamin A:3363.29IU
67.27%
Vitamin C:50.87mg
61.66%
Vitamin B6:0.86mg
43.11%
Selenium:26.79µg
38.26%
Vitamin B3:7.54mg
37.69%
Folate:118.42µg
29.6%
Phosphorus:282.89mg
28.29%
Potassium:713.14mg
20.38%
Manganese:0.4mg
20.24%
Vitamin B2:0.31mg
18.4%
Fiber:4.53g
18.12%
Iron:3.26mg
18.09%
Vitamin B5:1.78mg
17.8%
Zinc:2.19mg
14.61%
Vitamin B1:0.21mg
14.16%
Magnesium:56.43mg
14.11%
Calcium:126.86mg
12.69%
Vitamin B12:0.73µg
12.1%
Vitamin E:1.6mg
10.69%
Copper:0.16mg
8.05%