Asian Chicken Salad

Dairy Free
Health score
11%
Asian Chicken Salad
15 min.
6
219kcal

Suggestions

Ingredients

  • 1.3 cups bean sprouts 
  • 0.1 teaspoon pepper black freshly ground
  • ounce water chestnuts drained sliced canned
  • 0.3 cup celery diced
  • teaspoon ground ginger 
  • 0.1 teaspoon salt 
  • 0.3 cup scallions chopped
  •  chicken breasts diced boneless skinless cooked
  • 1.5 cups snow peas 
  • teaspoons soya sauce 
  • 0.1 teaspoon sugar 
  • 0.3 cup vegetable oil 

Equipment

    Directions

    1. Combine the chicken, bean sprouts, snow peas, and scallions. Make a dressing using the oil, soy sauce, ginger, salt, pepper, and sugar.
    2. Add to the chicken mixture.
    3. Add the celery and water chestnuts and mix well.
    4. Serve chilled.

    Nutrition Facts

    Calories219kcal
    Protein33.58%
    Fat45.65%
    Carbs20.77%

    Properties

    Glycemic Index
    30.18
    Glycemic Load
    0.18
    Inflammation Score
    -5
    Nutrition Score
    14.489999833314%

    Flavonoids

    Apigenin
    0.12mg
    Luteolin
    0.04mg
    Kaempferol
    0.14mg
    Quercetin
    0.49mg

    Nutrients percent of daily need

    Calories:218.91kcal
    10.95%
    Fat:11.19g
    17.22%
    Saturated Fat:1.85g
    11.59%
    Carbohydrates:11.45g
    3.82%
    Net Carbohydrates:8.68g
    3.16%
    Sugar:3.66g
    4.07%
    Cholesterol:48.21mg
    16.07%
    Sodium:426.08mg
    18.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.52g
    37.05%
    Vitamin B3:8.64mg
    43.22%
    Vitamin K:40.17µg
    38.26%
    Vitamin B6:0.73mg
    36.71%
    Selenium:25.09µg
    35.85%
    Vitamin C:20.14mg
    24.41%
    Phosphorus:203.9mg
    20.39%
    Manganese:0.33mg
    16.25%
    Vitamin B5:1.46mg
    14.58%
    Potassium:467.57mg
    13.36%
    Fiber:2.77g
    11.1%
    Iron:1.76mg
    9.78%
    Magnesium:37.12mg
    9.28%
    Vitamin E:1.33mg
    8.89%
    Vitamin B2:0.15mg
    8.83%
    Folate:35.05µg
    8.76%
    Vitamin B1:0.12mg
    7.73%
    Copper:0.15mg
    7.4%
    Vitamin A:354.23IU
    7.08%
    Zinc:0.87mg
    5.81%
    Calcium:25.67mg
    2.57%
    Vitamin B12:0.15µg
    2.51%