Asian Chicken Salad Cups

Dairy Free
Health score
8%
Asian Chicken Salad Cups
30 min.
12
241kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 0.5 head cabbage shredded finely
  • teaspoon chile-garlic sauce sriracha® (such as )
  • 0.5 cup corn kernels 
  • 12  dinner rolls 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon garlic minced
  •  green onions chopped
  • 0.1 teaspoon ground ginger 
  • teaspoons ground pepper black
  • 0.5 teaspoon honey 
  • 1.5 tablespoons juice of lemon 
  • 0.5 cup mayonnaise 
  • teaspoon paprika 
  • teaspoon pepper flakes red
  • tablespoons rice wine vinegar 
  • teaspoon salt 
  • 0.5 teaspoon sesame oil 
  •  chicken breast halves shredded boneless skinless cooked
  • tablespoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine chicken, cabbage, corn, cilantro, green onions, and almonds in a bowl.
  2. Whisk mayonnaise, rice vinegar, lemon juice, sugar, black pepper, salt, chile-garlic sauce, paprika, red pepper flakes, garlic, sesame oil, honey, and ginger in a separate bowl until sugar has dissolved.
  3. Stir dressing into chicken mixture to thoroughly coat salad with dressing.
  4. Hollow out dinner rolls to make small bowls; fill rolls with salad to serve.

Nutrition Facts

Calories241kcal
Protein14.86%
Fat43.31%
Carbs41.83%

Properties

Glycemic Index
34.78
Glycemic Load
1.51
Inflammation Score
-5
Nutrition Score
12.736086889454%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:241.17kcal
12.06%
Fat:11.78g
18.13%
Saturated Fat:2.01g
12.54%
Carbohydrates:25.61g
8.54%
Net Carbohydrates:22.29g
8.11%
Sugar:3.82g
4.24%
Cholesterol:15.97mg
5.32%
Sodium:545.04mg
23.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Vitamin K:51.22µg
48.78%
Manganese:0.63mg
31.65%
Selenium:20.82µg
29.74%
Vitamin B3:4.02mg
20.1%
Vitamin C:15.42mg
18.69%
Vitamin B1:0.23mg
15.55%
Fiber:3.32g
13.28%
Folate:48.98µg
12.24%
Vitamin B6:0.24mg
11.99%
Vitamin B2:0.19mg
11.46%
Phosphorus:114.18mg
11.42%
Iron:2.05mg
11.38%
Calcium:104.17mg
10.42%
Vitamin E:1.34mg
8.93%
Magnesium:34.48mg
8.62%
Potassium:234.37mg
6.7%
Copper:0.12mg
5.88%
Vitamin B5:0.57mg
5.74%
Zinc:0.71mg
4.74%
Vitamin A:227.79IU
4.56%
Source:Allrecipes