Asian Chicken Salad with Cellophane Noodles

Dairy Free
Health score
18%
Asian Chicken Salad with Cellophane Noodles
25 min.
6
375kcal

Suggestions

Ingredients

  • cup carrots finely grated
  • 4.5 ounces vermicelli (bean threads, available at Asian markets and many supermarkets)
  • cups poached chicken shredded (from 3 pounds chicken breasts)
  •  cucumbers peeled seeded chopped
  • large garlic cloves 
  • 0.5 cup juice of lime fresh
  • tablespoon peanut butter 
  • 1.3 teaspoons pepper flakes dried red hot
  • 0.3 cup coarsely roasted peanuts crushed to taste
  • 0.5 teaspoon salt 
  • 0.3 cup soya sauce 
  • tablespoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • blender

Directions

  1. In a large heatproof bowl pour boiling water to cover over the noodles and let them stand for 10 minutes.
  2. Drain the noodles and arrange them on a platter or divide them among 6 plates. In a bowl combine the chicken, the carrot, and the cucumbers.
  3. Make the dressing: Mince and mash the garlic to a paste with the salt. In a blender blend together the soy sauce, the lime juice, the sugar, the peanut butter, the red pepper flakes, and the garlic paste, with the motor running add the oil in a stream, and blend the dressing until it is emulsified.
  4. Pour 1/2 the dressing over the chicken mixture. Toss the salad well, and arrange it in the center of the noodles. The salad may be made 1 day in advance and kept covered and chilled.
  5. Just before serving top the salad with the peanuts.
  6. Serve the remaining dressing separately.
  7. Serve the salad at room temperature or chilled.

Nutrition Facts

Calories375kcal
Protein27.64%
Fat41.13%
Carbs31.23%

Properties

Glycemic Index
31.82
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
20.811739151892%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.81mg
Naringenin
0.08mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:375.25kcal
18.76%
Fat:17.34g
26.67%
Saturated Fat:2.87g
17.95%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:27.02g
9.82%
Sugar:5.22g
5.8%
Cholesterol:64mg
21.33%
Sodium:922.77mg
40.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.21g
52.42%
Vitamin A:3799.75IU
76%
Vitamin B3:12.76mg
63.79%
Selenium:35µg
50%
Vitamin B6:0.93mg
46.66%
Phosphorus:305.4mg
30.54%
Vitamin K:27.52µg
26.21%
Manganese:0.46mg
23.14%
Potassium:714.69mg
20.42%
Vitamin B5:1.96mg
19.62%
Magnesium:65.94mg
16.48%
Vitamin C:12.34mg
14.95%
Vitamin B1:0.19mg
12.41%
Copper:0.22mg
10.93%
Vitamin E:1.58mg
10.53%
Fiber:2.6g
10.39%
Vitamin B2:0.17mg
10.21%
Folate:38.93µg
9.73%
Iron:1.71mg
9.47%
Zinc:1.22mg
8.12%
Calcium:50.67mg
5.07%
Vitamin B12:0.2µg
3.33%