Asian Chicken Salad Wraps

Dairy Free
Health score
2%
Asian Chicken Salad Wraps
Download PDF
AntipastiStarterSnackAppetizer
15 min.
8
114kcal

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Ingredients

  • 1 pound deli chicken salad 
  • 4 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon ginger fresh grated
  • 0.5 cup crunchy rice noodles (such as La Choy)
  • 0.5 cup snow peas fresh thinly sliced
  • 4  sun-dried tomato sandwich wraps 

Equipment

    Directions

    1. Stir together first 4 ingredients.
    2. Spread each wrap with 1/2 cup chicken salad mixture; sprinkle each with 1 Tbsp. cilantro.
    3. Roll up tightly, and cut in half.

    Nutrition Facts

    Calories114kcal
    Protein37.7%
    Fat9.52%
    Carbs52.78%

    Properties

    Glycemic Index
    13.13
    Glycemic Load
    7.02
    Inflammation Score
    -2
    Nutrition Score
    5.2921739402025%

    Flavonoids

    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:114.21kcal
    5.71%
    Fat:1.19g
    1.83%
    Saturated Fat:0.36g
    2.26%
    Carbohydrates:14.85g
    4.95%
    Net Carbohydrates:14.41g
    5.24%
    Sugar:0.71g
    0.79%
    Cholesterol:28.92mg
    9.64%
    Sodium:614.79mg
    26.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.6g
    21.2%
    Vitamin B3:5.22mg
    26.08%
    Phosphorus:171.98mg
    17.2%
    Selenium:9.77µg
    13.95%
    Vitamin B6:0.27mg
    13.3%
    Potassium:225.48mg
    6.44%
    Vitamin B5:0.61mg
    6.09%
    Manganese:0.1mg
    5.2%
    Magnesium:18.41mg
    4.6%
    Vitamin C:3.77mg
    4.57%
    Vitamin B2:0.05mg
    2.84%
    Zinc:0.42mg
    2.79%
    Vitamin B1:0.04mg
    2.76%
    Iron:0.48mg
    2.67%
    Vitamin K:2.15µg
    2.05%
    Folate:7.21µg
    1.8%
    Fiber:0.43g
    1.73%
    Vitamin A:86.61IU
    1.73%
    Copper:0.03mg
    1.51%
    Vitamin E:0.21mg
    1.42%
    Vitamin B12:0.08µg
    1.32%
    Calcium:12.88mg
    1.29%
    Dairy FreeChickenAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreAsian
    Source:My Recipes

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