Asian Chicken Sliders

Dairy Free
Health score
9%
Asian Chicken Sliders
45 min.
8
258kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice seasoning 
  • cup musselman's® apple butter 
  • small dinner rolls 
  • cloves garlic smashed
  • servings green onions chopped
  • tablespoon honey 
  • tablespoons soya sauce low sodium
  • 0.3 small onion minced
  • servings jalapeño peppers 
  • pound chicken breasts boneless skinless

Equipment

  • wooden spoon
  • slow cooker

Directions

  1. Combine first six ingredients (through the five-spice seasoning) in your slow cooker.
  2. Mix well.
  3. Add the chicken breasts, turning so they are coated with the sauce.
  4. Cover and cook on high for 4 hours. Use the back of a wooden spoon to gently shred the chicken. Stir so that the shredded chicken is evenly coated with the sauce. Set slow cooker to warm and let chicken stand for 15 minutes to soak up the sauce.
  5. Serve the pulled chicken on rolls. Top with pickled jalapenos and chopped green onions.

Nutrition Facts

Calories258kcal
Protein25.51%
Fat15.12%
Carbs59.37%

Properties

Glycemic Index
18.28
Glycemic Load
1.34
Inflammation Score
-4
Nutrition Score
12.755652137425%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:258.27kcal
12.91%
Fat:4.34g
6.67%
Saturated Fat:1g
6.22%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:35.74g
13%
Sugar:15.59g
17.33%
Cholesterol:36.29mg
12.1%
Sodium:458.45mg
19.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.46g
32.92%
Selenium:32.69µg
46.7%
Vitamin B3:7.8mg
38.98%
Manganese:0.62mg
31%
Vitamin B6:0.5mg
24.91%
Phosphorus:177.99mg
17.8%
Vitamin B1:0.23mg
15.6%
Vitamin K:16.08µg
15.31%
Iron:2.15mg
11.94%
Vitamin B2:0.2mg
11.74%
Fiber:2.56g
10.25%
Vitamin B5:1.01mg
10.15%
Calcium:96.14mg
9.61%
Potassium:335.33mg
9.58%
Magnesium:37.03mg
9.26%
Folate:35.38µg
8.85%
Copper:0.12mg
6.12%
Zinc:0.82mg
5.48%
Vitamin C:2.54mg
3.07%
Vitamin E:0.39mg
2.62%
Vitamin A:106.94IU
2.14%
Vitamin B12:0.11µg
1.89%
Source:Allrecipes