Asian Chicken Toppers

Dairy Free
Health score
1%
Asian Chicken Toppers
15 min.
10
88kcal

Suggestions

Ingredients

  • Tbsp asian sesame dressing toasted kraft
  • oz chicken breast half boneless skinless cooked thinly sliced
  •  cucumber trimmed
  •  green onion sliced
  • 30  ritz crackers 
  • Tbsp planters honey roasted roasted peanuts dry finely chopped

Equipment

    Directions

    1. Cut each cucumber half into 30 slices. Chop chicken into 30 pieces.
    2. Top crackers with cucumbers and chicken.
    3. Drizzle with dressing; top with onions and nuts.

    Nutrition Facts

    Calories88kcal
    Protein22.1%
    Fat46.39%
    Carbs31.51%

    Properties

    Glycemic Index
    4.7
    Glycemic Load
    0.08
    Inflammation Score
    -1
    Nutrition Score
    3.8956521743018%

    Flavonoids

    Kaempferol
    0.02mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:87.62kcal
    4.38%
    Fat:4.52g
    6.95%
    Saturated Fat:0.87g
    5.41%
    Carbohydrates:6.9g
    2.3%
    Net Carbohydrates:6.33g
    2.3%
    Sugar:1.44g
    1.6%
    Cholesterol:10.89mg
    3.63%
    Sodium:136.23mg
    5.92%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.84g
    9.68%
    Vitamin B3:2.38mg
    11.9%
    Vitamin K:10.97µg
    10.45%
    Selenium:6.02µg
    8.6%
    Vitamin B6:0.15mg
    7.57%
    Phosphorus:72.09mg
    7.21%
    Manganese:0.1mg
    4.93%
    Vitamin B1:0.06mg
    4.25%
    Potassium:130.54mg
    3.73%
    Vitamin B5:0.36mg
    3.63%
    Vitamin E:0.52mg
    3.48%
    Folate:13.39µg
    3.35%
    Iron:0.59mg
    3.28%
    Vitamin B2:0.05mg
    2.95%
    Magnesium:11.65mg
    2.91%
    Fiber:0.57g
    2.28%
    Copper:0.04mg
    2.23%
    Calcium:21.38mg
    2.14%
    Vitamin C:1.39mg
    1.68%
    Zinc:0.23mg
    1.55%