Asian Chicken with Peanut Sauce

Dairy Free
Health score
54%
Asian Chicken with Peanut Sauce
150 min.
4
1233kcal

Suggestions

Ingredients

  •  avocado cut into bite-size pieces
  • tablespoon sesame seed black toasted
  • tablespoon canola oil 
  • pound chicken breasts 
  • 0.3 cup chicken stock see 
  • servings cilantro leaves 
  • tablespoons cornmeal 
  • cup creamy peanut butter 
  • packet yeast dry
  • tablespoon fish sauce 
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ginger fresh pressed
  • teaspoons ginger fresh pressed
  • 0.5 teaspoon garlic fresh pressed
  • cloves garlic 
  • tablespoon ginger chopped
  • 0.3 cup honey 
  • tablespoon hot sauce (recommended: Salsita Habanero Chiles)
  • teaspoon kosher salt 
  •  lime freshly squeezed
  • 10 large mint leaves chopped
  • tablespoon orange zest 
  •  pineapple cored peeled cut into round slices
  •  bell pepper red seeded sliced into thin strips
  • pinch pepper flakes red
  • 0.5 cup rice vinegar white
  • pinch hawaiian salt red
  • servings salt and pepper black freshly ground
  •  scallion 
  • tablespoons sesame oil 
  • tablespoon sesame seed toasted
  • ounce soya sauce 
  • tablespoon soya sauce 
  • 0.5 teaspoon sugar 
  • ounces coconut milk unsweetened
  • 0.8 cup warm water 
  • 0.3 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • oven
  • plastic wrap
  • grill
  • aluminum foil
  • stand mixer
  • cutting board
  • pizza stone

Directions

  1. Watch how to make this recipe.
  2. Combine all the ingredients in food processor and mix until well blended. Set aside.
  3. Mix all the ingredients, except the pineapple, together in a bowl, then add the pineapple slices.
  4. Let sit for a minimum of 30 minutes. This can also be made a day ahead and refrigerated.
  5. Preheat the grill to medium and grill each side of the pineapple until they have deep brown grill marks.
  6. Remove and slice into desired bite-size pieces. Set aside.
  7. Preheat the grill and the oven to 400 degrees F.
  8. Mix the yeast, water and sugar together in a small bowl until the yeast dissolves into a smooth, beige color.
  9. Let stand for 5 minutes.
  10. Using a stand mixer, add the flours, salt, cornmeal, sesame seeds, and orange zest, and mix with dough hook.
  11. Add the yeasted water and mix for 30 seconds.
  12. Add the sesame oil, ginger and garlic. If the dough is too dry, add drops of water until it becomes moist.
  13. Place dough in oiled bowl, cover with plastic wrap and let rise for 30 minutes.
  14. When ready to roll out, cut the dough into 2 pieces and roll out each piece to desired thickness.
  15. This will give you 2 individual pizzas or you can choose to do one.
  16. Put the dough on a preheated pizza stone, if using an oven or a mesh grilling tray, if using a grill. Depending on the thickness of the crust, it will take approximately 10 minutes for thin pizza and 15 to 20 minutes for thicker pizza.
  17. Preheat the grill to medium.
  18. Cut each chicken breast in half to make thinner cutlets. Season with oil, and salt and pepper, to taste.
  19. Grill for about 2 to 3 minutes on each side.
  20. Remove from the grill to a cutting board and cut into bite-size pieces, either long strips or chunks. Cover loosely with foil. Set aside.
  21. Arrange the grilled chicken, grilled pineapple, red pepper, avocado, cilantro on top of the dough.
  22. Drizzle with Peanut sauce, slice and serve.

Nutrition Facts

Calories1233kcal
Protein16.09%
Fat46.25%
Carbs37.66%

Properties

Glycemic Index
198.38
Glycemic Load
56.33
Inflammation Score
-10
Nutrition Score
52.792174743569%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.77mg
Hesperetin
7.46mg
Naringenin
0.57mg
Apigenin
0.13mg
Luteolin
0.52mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:1233.28kcal
61.66%
Fat:66.08g
101.66%
Saturated Fat:15.03g
93.91%
Carbohydrates:121.08g
40.36%
Net Carbohydrates:105.69g
38.43%
Sugar:50.57g
56.19%
Cholesterol:73.02mg
24.34%
Sodium:2126.48mg
92.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.72g
103.44%
Manganese:4.31mg
215.66%
Vitamin C:164.84mg
199.8%
Vitamin B3:27.99mg
139.95%
Vitamin B6:1.85mg
92.73%
Selenium:64.61µg
92.3%
Folate:306.91µg
76.73%
Vitamin B1:1.07mg
71.29%
Phosphorus:687.32mg
68.73%
Magnesium:252.97mg
63.24%
Fiber:15.39g
61.56%
Vitamin E:8.64mg
57.57%
Copper:1.07mg
53.5%
Potassium:1656.1mg
47.32%
Vitamin B2:0.79mg
46.42%
Vitamin B5:4.27mg
42.72%
Iron:6.97mg
38.72%
Zinc:4.47mg
29.79%
Vitamin A:1343.03IU
26.86%
Vitamin K:25.21µg
24.01%
Calcium:158.1mg
15.81%
Vitamin B12:0.25µg
4.16%