Asian Chicken with Peanut Slaw

Dairy Free
Health score
23%
Asian Chicken with Peanut Slaw
25 min.
4
456kcal

Suggestions

Ingredients

  • 0.8 cup seasons asian sesame dressing mix good divided prepared
  •  carrots shredded
  • cups cabbage shredded green finely
  • 0.5 cup planters cocktail peanuts 
  • lb chicken breast halves boneless skinless

Equipment

  • grill

Directions

  1. Preheat greased grill to medium-high heat. Grill chicken 10 to 12 min. or until cooked through (165F), turning after 5 min. and brushing occasionally with 1/4 cup dressing.
  2. Toss cabbage with carrots, peanuts and remaining dressing.
  3. Serve with the chicken.

Nutrition Facts

Calories456kcal
Protein26.6%
Fat64.43%
Carbs8.97%

Properties

Glycemic Index
26.27
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
23.240869501363%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:455.96kcal
22.8%
Fat:33.25g
51.15%
Saturated Fat:4.96g
31%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:6.9g
2.51%
Sugar:5.74g
6.38%
Cholesterol:72.57mg
24.19%
Sodium:621.13mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Vitamin B3:14.97mg
74.83%
Selenium:38.47µg
54.96%
Vitamin A:2632.86IU
52.66%
Vitamin K:55.09µg
52.47%
Vitamin B6:0.98mg
48.87%
Phosphorus:340.73mg
34.07%
Manganese:0.58mg
28.83%
Potassium:737.25mg
21.06%
Vitamin B5:2.05mg
20.55%
Vitamin C:15.07mg
18.27%
Vitamin E:2.71mg
18.08%
Magnesium:69.82mg
17.46%
Folate:66.28µg
16.57%
Vitamin B1:0.23mg
15.15%
Fiber:3.5g
14.02%
Copper:0.21mg
10.42%
Vitamin B2:0.16mg
9.46%
Iron:1.62mg
9.03%
Zinc:1.19mg
7.94%
Calcium:52.95mg
5.3%
Vitamin B12:0.23µg
3.78%