Asian Chicken Won Ton Cups

Dairy Free
Very Healthy
Health score
71%
Asian Chicken Won Ton Cups
38 min.
1
1478kcal

Suggestions

Looking for a stunning appetizer that perfectly balances Asian flavors with impressive presentation, these Asian Chicken Won Ton Cups are an absolute must-try for your next gathering. These bite-sized delights transform humble wonton wrappers into elegant, crispy cups that hold a rich, savory filling, offering a delightful crunch with every bite. What makes this recipe truly special is its incredible versatility; while the base is savory and satisfying, the addition of toasted sliced almonds, creamy peanut butter, and a hint of honey creates a complex flavor profile that is both comforting and exciting. The filling itself is a masterclass in balance, combining tender chopped chicken with crisp shredded napa cabbage, fresh lime juice, and aromatic green onions, all tied together with a velvety peanut sauce that coats every piece perfectly. Despite being labeled as a snack or starter, these cups are substantial enough to be a satisfying meal on their own, boasting a hearty caloric profile that speaks to their richness without compromising on health-conscious features like being dairy-free. The cooking process is surprisingly straightforward and efficient, requiring just 38 minutes from start to finish, making it an ideal choice for busy weeknights or last-minute party prep. You can even bake the shells a day ahead and assemble the filling just before serving, ensuring they are always fresh and crisp when guests arrive. Whether you are hosting a sophisticated cocktail party or simply craving a delicious homemade treat, these cups deliver an authentic taste of Asia with a modern twist that is sure to impress everyone at the table.

Ingredients

  • 0.5 cup almonds toasted sliced
  • teaspoons chili sauce with garlic (we tested with hokan)
  • cup meat from a rotisserie chicken cooked chopped
  • tablespoons creamy peanut butter 
  • teaspoons sesame oil dark
  •  green onions sliced
  • tablespoon honey 
  • tablespoons juice of lime fresh
  • 0.5 cup napa cabbage shredded
  • tablespoon rice wine vinegar 
  • tablespoons water 
  • 24  won ton wrappers with frieda's asian specialties)

Equipment

  • frying pan
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Coat 24 miniature muffin cups with cooking spray. Carefully press 1 won ton wrapper into each muffin cup; spray lightly with cooking spray (wrapper will extend above rim).
  2. Bake at 375 for 8 to 10 minutes or until lightly browned and crisp.
  3. Remove from pan; cool completely on a wire rack. Store in airtight container until ready to assemble cups.
  4. Meanwhile, whisk together peanut butter and next 6 ingredients.
  5. Add sliced almonds, sliced green onions, and chicken; toss to coat. Cover and chill chicken until ready to assemble cups.
  6. Fill won ton cups evenly with cabbage (about 1 teaspoon) and chicken mixture (about 2 1/2 teaspoons) just before serving.
  7. Make Ahead: Won ton cups can be baked a day ahead and stored in an airtight container. Chicken filling and cabbage can be prepared a day ahead and chilled separately.

Nutrition Facts

Calories1478kcal
Protein19.8%
Fat40.43%
Carbs39.77%

Properties

Glycemic Index
190.27
Glycemic Load
11.23
Inflammation Score
-9
Nutrition Score
54.807391415472%

Flavonoids

Cyanidin
1.13mg
Catechin
0.59mg
Epigallocatechin
1.19mg
Epicatechin
0.28mg
Eriodictyol
0.77mg
Hesperetin
2.69mg
Naringenin
0.31mg
Luteolin
0.01mg
Isorhamnetin
1.21mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:1478.4kcal
73.92%
Fat:67.64g
104.06%
Saturated Fat:10.77g
67.31%
Carbohydrates:149.67g
49.89%
Net Carbohydrates:136.89g
49.78%
Sugar:27.22g
30.24%
Cholesterol:121.2mg
40.4%
Sodium:1486.25mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:74.54g
149.08%
Manganese:3.07mg
153.43%
Vitamin B3:29.35mg
146.76%
Selenium:89.81µg
128.31%
Vitamin E:16.7mg
111.31%
Vitamin B2:1.56mg
91.76%
Phosphorus:829.36mg
82.94%
Vitamin B1:1.23mg
81.76%
Magnesium:285.09mg
71.27%
Folate:273.02µg
68.26%
Vitamin K:67.91µg
64.68%
Iron:10.95mg
60.84%
Copper:1.09mg
54.51%
Vitamin B6:1.04mg
51.97%
Fiber:12.78g
51.1%
Zinc:6.33mg
42.22%
Potassium:1316.12mg
37.6%
Vitamin C:25.48mg
30.88%
Calcium:304.97mg
30.5%
Vitamin B5:2.24mg
22.39%
Vitamin A:526.18IU
10.52%
Vitamin B12:0.44µg
7.37%
Source:My Recipes