Asian Chicken Wraps

Dairy Free
Health score
23%
Asian Chicken Wraps
45 min.
4
485kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 0.5 cup carrots shredded peeled
  • tablespoons chow mein noodles 
  • 10-inch flour tortillas 
  • 0.7 cup general tso's sauce 
  • 10 oz romaine and cabbage salad mix 
  •  chicken breasts shredded boneless skinless cooked
  • 0.3 cup teriyaki sauce 

Equipment

  • frying pan

Directions

  1. Combine chicken and sauces in a skillet. Cook over medium heat until heated through; remove from heat. Divide ingredients evenly on each tortilla, beginning with salad mix, carrot, chicken mixture, almonds and ending with chow mein noodles.
  2. Roll up burrito style.

Nutrition Facts

Calories485kcal
Protein28.86%
Fat21.95%
Carbs49.19%

Properties

Glycemic Index
22.71
Glycemic Load
11.48
Inflammation Score
-10
Nutrition Score
26.821303989576%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:484.74kcal
24.24%
Fat:11.65g
17.93%
Saturated Fat:2.92g
18.22%
Carbohydrates:58.75g
19.58%
Net Carbohydrates:54.72g
19.9%
Sugar:15.38g
17.09%
Cholesterol:72.32mg
24.11%
Sodium:1884.59mg
81.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.92%
Vitamin B3:15.86mg
79.32%
Selenium:52.5µg
75%
Vitamin A:3512.04IU
70.24%
Vitamin B6:0.99mg
49.62%
Phosphorus:470.12mg
47.01%
Vitamin B1:0.47mg
31.56%
Manganese:0.62mg
31.06%
Folate:103.55µg
25.89%
Vitamin B2:0.43mg
25.49%
Iron:4.21mg
23.39%
Vitamin C:18.74mg
22.72%
Potassium:761.35mg
21.75%
Magnesium:81mg
20.25%
Vitamin B5:1.92mg
19.17%
Fiber:4.03g
16.12%
Calcium:142.31mg
14.23%
Vitamin E:1.79mg
11.95%
Copper:0.22mg
11.16%
Zinc:1.41mg
9.41%
Vitamin K:7.38µg
7.03%
Vitamin B12:0.23µg
3.77%
Source:My Recipes