Meal
Lunch
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Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Asian Chicken Wraps
Asian Chicken Wraps
Dairy Free
Health score
23%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 340g
Price Per Serving: 2.76$
485kcal
Nutrition
Calories: 485kcal
Protein: 28.86%
Fat: 21.95%
Carbs: 49.19%
Suggestions
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Ingredients
0.3
cup
almonds
sliced
0.5
cup
carrots
shredded peeled
2
tablespoons
chow mein noodles
4
10-inch
flour tortillas
0.7
cup
general tso's sauce
10
oz
romaine and cabbage salad mix
2
chicken breasts
shredded boneless skinless cooked
0.3
cup
teriyaki sauce
Equipment
frying pan
Directions
Combine chicken and sauces in a skillet. Cook over medium heat until heated through; remove from heat. Divide ingredients evenly on each tortilla, beginning with salad mix, carrot, chicken mixture, almonds and ending with chow mein noodles.
Roll up burrito style.
Nutrition Facts
Calories
485kcal
Protein
28.86%
Fat
21.95%
Carbs
49.19%
Properties
Glycemic Index
22.71
Glycemic Load
11.48
Inflammation Score
-10
Nutrition Score
26.821303989576%
Flavonoids
Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
484.74kcal
24.24%
Fat:
11.65g
17.93%
Saturated Fat:
2.92g
18.22%
Carbohydrates:
58.75g
19.58%
Net Carbohydrates:
54.72g
19.9%
Sugar:
15.38g
17.09%
Cholesterol:
72.32mg
24.11%
Sodium:
1884.59mg
81.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
34.46g
68.92%
Vitamin B3:
15.86mg
79.32%
Selenium:
52.5µg
75%
Vitamin A:
3512.04IU
70.24%
Vitamin B6:
0.99mg
49.62%
Phosphorus:
470.12mg
47.01%
Vitamin B1:
0.47mg
31.56%
Manganese:
0.62mg
31.06%
Folate:
103.55µg
25.89%
Vitamin B2:
0.43mg
25.49%
Iron:
4.21mg
23.39%
Vitamin C:
18.74mg
22.72%
Potassium:
761.35mg
21.75%
Magnesium:
81mg
20.25%
Vitamin B5:
1.92mg
19.17%
Fiber:
4.03g
16.12%
Calcium:
142.31mg
14.23%
Vitamin E:
1.79mg
11.95%
Copper:
0.22mg
11.16%
Zinc:
1.41mg
9.41%
Vitamin K:
7.38µg
7.03%
Vitamin B12:
0.23µg
3.77%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Chicken
Chicken Breasts
Almond
Asian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples