Asian Cucumber Soup

Vegetarian
Vegan
Dairy Free
Health score
18%
Asian Cucumber Soup
45 min.
4
91kcal

Suggestions

Ingredients

  • ounce day-old bread white firm
  • pounds cucumber peeled halved lengthwise seeded chopped
  • tablespoons cilantro leaves fresh chopped
  • 1.5 teaspoons ginger fresh minced peeled
  • small garlic clove minced
  • 0.5 cup green onions chopped
  • teaspoons roasted peanut oil 
  • tablespoons rice vinegar 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sriracha such as huy fong) hot
  • teaspoon sugar 
  • 1.7 cups vegetable broth organic divided (such as Swanson Certified )
  • cup bell pepper yellow chopped

Equipment

  • bowl
  • blender

Directions

  1. Place bread in a blender. Pulse 10 times or until coarse crumbs form.
  2. Place breadcrumbs in a large bowl.
  3. Combine bell pepper and next 5 ingredients (through garlic).
  4. Place half of bell pepper mixture and 1 cup broth in blender, and process until smooth.
  5. Add pureed bell pepper mixture to breadcrumbs; stir well. Repeat procedure with remaining bell pepper mixture and remaining 2/3 cup broth. Stir in vinegar, sugar, Sriracha, and salt. Spoon 1 1/4 cups soup into each of 4 bowls, and drizzle each serving with 1/2 teaspoon oil.

Nutrition Facts

Calories91kcal
Protein11.57%
Fat26.59%
Carbs61.84%

Properties

Glycemic Index
90.97
Glycemic Load
4.52
Inflammation Score
-7
Nutrition Score
12.39565210757%

Flavonoids

Luteolin
0.38mg
Kaempferol
0.18mg
Myricetin
0.09mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:90.84kcal
4.54%
Fat:2.74g
4.21%
Saturated Fat:0.44g
2.77%
Carbohydrates:14.31g
4.77%
Net Carbohydrates:11.86g
4.31%
Sugar:5.66g
6.29%
Cholesterol:0mg
0%
Sodium:591.92mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.68g
5.36%
Vitamin C:78.69mg
95.38%
Vitamin K:43.19µg
41.13%
Manganese:0.29mg
14.69%
Folate:57.62µg
14.41%
Potassium:438.9mg
12.54%
Vitamin A:592.17IU
11.84%
Copper:0.23mg
11.29%
Vitamin B6:0.2mg
10.21%
Fiber:2.45g
9.81%
Magnesium:36.84mg
9.21%
Vitamin B1:0.13mg
8.37%
Phosphorus:71.28mg
7.13%
Vitamin B5:0.66mg
6.63%
Iron:1.12mg
6.25%
Calcium:62.34mg
6.23%
Vitamin B2:0.1mg
5.6%
Vitamin B3:0.83mg
4.17%
Zinc:0.58mg
3.83%
Selenium:2.24µg
3.2%
Vitamin E:0.48mg
3.18%
Source:My Recipes