Asian Hot Wings

Dairy Free
Health score
26%
Asian Hot Wings
60 min.
4
796kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • servings canola oil for frying
  • servings carrots and cucumber thinly sliced for serving julienne
  • 24  chicken wing parts separated 12 wings into 2 pieces
  • tablespoons ginger fresh minced
  • tablespoon garlic minced
  •  to 4 peppers hot assorted minced fine serranos, jalapenos, and so on
  • 0.8 cup plum jelly 
  • tablespoons onion red minced
  • tablespoon pepper flakes red less of you'd like less heat!
  • 0.3 cup rice wine vinegar 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • pot

Directions

  1. Preheat the oven to 325 degrees F.
  2. Heat 3 inches of canola oil in a heavy pot to 375 degrees F.
  3. Add half the chicken wing parts to the oil and fry them until they're golden brown and fully cooked, 5 to 7 minutes.
  4. Remove and drain on paper towels. Repeat with the other half of the wing parts.
  5. Add the plum jelly to a bowl. Then stir in the soy sauce and rice wine vinegar.
  6. Add the brown sugar, ginger, red onions, garlic, red pepper flakes and hot peppers. Stir to combine, and then pour it into a saucepan and bring to a boil over medium-high heat. Reduce the heat to medium-low and cook the sauce until slightly thickened, about 15 minutes. Then turn off the heat.
  7. Place the wings in an ovenproof dish and pour the sauce over the top, reserving some sauce for serving. Toss to coat, and then bake in the oven for 15 minutes.
  8. Place the wings in dishes, and then spoon extra sauce over the top.
  9. Serve with cool vegetables to go with that delicious heat. (You might want to have a glass of ice water handy, too.)

Nutrition Facts

Calories796kcal
Protein28.52%
Fat56.46%
Carbs15.02%

Properties

Glycemic Index
66.88
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
31.797826222751%

Flavonoids

Cyanidin
1.74mg
Peonidin
0.1mg
Catechin
0.89mg
Epigallocatechin
0.07mg
Epicatechin
0.99mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.46mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:796.12kcal
39.81%
Fat:49.58g
76.28%
Saturated Fat:13.23g
82.66%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:25.94g
9.43%
Sugar:21.92g
24.35%
Cholesterol:222.04mg
74.01%
Sodium:1105.63mg
48.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.35g
112.71%
Vitamin A:12137.04IU
242.74%
Vitamin B3:19.13mg
95.66%
Vitamin C:58.42mg
70.81%
Vitamin B6:1.39mg
69.51%
Selenium:46.03µg
65.76%
Phosphorus:454.24mg
45.42%
Zinc:4.31mg
28.7%
Potassium:930.08mg
26.57%
Vitamin B5:2.61mg
26.09%
Iron:4.19mg
23.28%
Vitamin B2:0.37mg
21.97%
Magnesium:82.19mg
20.55%
Manganese:0.39mg
19.72%
Vitamin E:2.87mg
19.1%
Vitamin K:19.32µg
18.4%
Vitamin B1:0.23mg
15.62%
Vitamin B12:0.92µg
15.38%
Fiber:3.74g
14.96%
Copper:0.27mg
13.55%
Folate:37.71µg
9.43%
Calcium:89.5mg
8.95%
Vitamin D:0.29µg
1.92%