Asian Hummus and Grilled-Vegetable Sandwiches

Vegetarian
Dairy Free
Very Healthy
Health score
78%
Asian Hummus and Grilled-Vegetable Sandwiches
45 min.
4
532kcal

Suggestions

Ingredients

  • oz alfalfa sprouts rinsed drained
  • 15 oz garbanzos rinsed drained canned
  • tablespoons olive oil 
  • 0.5 cup asian peanut sauce prepared
  •  pocket breads ( 6 in.)
  • 0.8 lb onion red
  • 0.8 lb firm-ripe tomato cored rinsed thinly sliced
  •  zucchini ()

Equipment

  • food processor
  • knife
  • blender
  • grill

Directions

  1. In a blender or food processor, pure garbanzos and peanut sauce, scraping hummus mixture from container sides as needed.
  2. Trim and discard zucchini ends.
  3. Cut zucchini lengthwise into 1/4-inch slices.
  4. Cut onion crosswise into 1/2-inch slices.
  5. Brush vegetables lightly with olive oil.
  6. Place zucchini and onion slices on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook vegetables, turning to brown evenly, 10 to 12 minutes, transferring to a plate as cooked.
  7. Spread cupped side of each pocket bread with 1/4 of the hummus and set on plates. Top each bread equally with zucchini, tomato, onion, and alfalfa sprouts. Eat with knife and fork.

Nutrition Facts

Calories532kcal
Protein15.85%
Fat20.32%
Carbs63.83%

Properties

Glycemic Index
50.69
Glycemic Load
37.89
Inflammation Score
-9
Nutrition Score
31.061738884967%

Flavonoids

Naringenin
0.58mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.26mg
Kaempferol
0.63mg
Myricetin
0.14mg
Quercetin
19.62mg

Nutrients percent of daily need

Calories:531.81kcal
26.59%
Fat:12.24g
18.82%
Saturated Fat:1.14g
7.11%
Carbohydrates:86.47g
28.82%
Net Carbohydrates:71.97g
26.17%
Sugar:22.32g
24.8%
Cholesterol:0mg
0%
Sodium:753.28mg
32.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.94%
Manganese:2.03mg
101.57%
Vitamin C:64.34mg
77.99%
Folate:289.11µg
72.28%
Fiber:14.5g
57.99%
Potassium:1352.98mg
38.66%
Phosphorus:381.02mg
38.1%
Vitamin B6:0.74mg
37.05%
Copper:0.7mg
35.19%
Magnesium:131.38mg
32.84%
Vitamin B1:0.46mg
30.96%
Iron:5.33mg
29.59%
Vitamin K:28.28µg
26.93%
Vitamin A:1250.83IU
25.02%
Vitamin B2:0.41mg
24.03%
Zinc:3.3mg
22%
Vitamin B3:3.54mg
17.68%
Calcium:172.09mg
17.21%
Vitamin B5:1.29mg
12.86%
Vitamin E:1.65mg
10.99%
Selenium:4.93µg
7.05%
Source:My Recipes