Asian Marinated Skirt Steak

Dairy Free
Health score
13%
Asian Marinated Skirt Steak
60 min.
8
212kcal

Suggestions

Ingredients

  • bottle japanese beer such as sapporo
  •  flank steaks ( 4 pounds total)
  • cloves garlic smashed
  • 0.3 cup hoisin 
  • 0.3 cup mirin sweet (Japanese wine)
  •  onion coarsely chopped
  • 0.5 cup orange juice 
  • tablespoon sesame oil 
  • servings sesame seed toasted for garnish
  • 0.3 cup soya sauce 
  • tablespoon sriracha hot sauce 
  • 0.3 cup worcestershire sauce 

Equipment

  • whisk
  • baking pan
  • grill
  • grill pan

Directions

  1. Whisk together the beer, orange juice, hoisin, mirin, soy, Worcestershire, Sriracha and sesame oil. Stir in the garlic and onions.
  2. Place the steaks in a large baking dish and pour the marinade over top. Marinate at least 30 minutes, or up to overnight in the fridge.
  3. Preheat a grill pan or grill over high heat.
  4. Remove the steaks from the marinade, shaking off any excess. Discard the marinade. Grill the steaks for about 6 minutes per side for medium-rare.
  5. Let the steaks rest for 5 minutes before slicing. Slice into thin slices across the grain and transfer to a serving plate.
  6. Sprinkle sesame seeds on top and serve.

Nutrition Facts

Calories212kcal
Protein29.8%
Fat39.51%
Carbs30.69%

Properties

Glycemic Index
24.94
Glycemic Load
2.2
Inflammation Score
-5
Nutrition Score
11.53521736031%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Isorhamnetin
0.69mg
Kaempferol
0.44mg
Myricetin
0.04mg
Quercetin
2.86mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:212.03kcal
10.6%
Fat:8.9g
13.7%
Saturated Fat:2.04g
12.74%
Carbohydrates:15.56g
5.19%
Net Carbohydrates:14.03g
5.1%
Sugar:7g
7.78%
Cholesterol:34.16mg
11.39%
Sodium:788.71mg
34.29%
Alcohol:2.39g
100%
Alcohol %:1.76%
100%
Protein:15.11g
30.22%
Selenium:20.17µg
28.82%
Vitamin B6:0.48mg
24.18%
Vitamin B3:4.63mg
23.17%
Copper:0.42mg
21.2%
Phosphorus:196.77mg
19.68%
Zinc:2.91mg
19.39%
Iron:2.84mg
15.8%
Manganese:0.3mg
15.2%
Vitamin C:11.49mg
13.92%
Magnesium:52.58mg
13.15%
Potassium:393.85mg
11.25%
Calcium:111.99mg
11.2%
Vitamin B1:0.14mg
9.32%
Vitamin B12:0.52µg
8.71%
Vitamin B2:0.15mg
8.65%
Folate:29.02µg
7.25%
Fiber:1.54g
6.14%
Vitamin B5:0.47mg
4.65%
Vitamin E:0.25mg
1.67%
Vitamin K:1.17µg
1.12%