Asian Noodle and Pasta Salad

Dairy Free
Health score
4%
Asian Noodle and Pasta Salad
45 min.
6
269kcal

Suggestions

Ingredients

  • 0.5 cup carrots thinly sliced
  • ounce japanese ramen noodles 
  •  onions red cut into strips
  • 1.5 cups rotini pasta 
  • 1.5 cups sugar snap peas 
  • 0.3 cup vegetable oil 
  • tablespoons sugar white

Equipment

  • bowl
  • pot

Directions

  1. In a large pot with boiling salted water cook rotini pasta until al dente. Rinse with cool water.
  2. In a large bowl combine cooked and drained rotini pasta, thawed sugar snap peas, thinly sliced carrots, and red onion.
  3. In small bowl combine oil, sugar, and Oriental noodle flavor packet; blend well.
  4. Pour sauce over large bowl of pasta and vegetables. Cover and refrigerate for at least 1 hour to blend flavors.
  5. Just before serving break Oriental ramen noodles into small pieces and toss into salad.
  6. Serve chilled.

Nutrition Facts

Calories269kcal
Protein6.8%
Fat48.48%
Carbs44.72%

Properties

Glycemic Index
38.82
Glycemic Load
12.46
Inflammation Score
-9
Nutrition Score
9.8582608207412%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1.84mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:269.24kcal
13.46%
Fat:14.68g
22.58%
Saturated Fat:2.99g
18.67%
Carbohydrates:30.47g
10.16%
Net Carbohydrates:28.11g
10.22%
Sugar:7.66g
8.51%
Cholesterol:0mg
0%
Sodium:299.34mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.26%
Vitamin A:2050.72IU
41.01%
Vitamin K:30.77µg
29.31%
Vitamin C:18.09mg
21.92%
Manganese:0.33mg
16.57%
Selenium:11.29µg
16.12%
Vitamin B1:0.22mg
14.67%
Folate:38µg
9.5%
Fiber:2.37g
9.46%
Vitamin E:1.39mg
9.3%
Iron:1.39mg
7.7%
Phosphorus:72.57mg
7.26%
Vitamin B6:0.13mg
6.58%
Vitamin B3:1.13mg
5.64%
Potassium:195.57mg
5.59%
Magnesium:22.04mg
5.51%
Copper:0.11mg
5.34%
Vitamin B2:0.08mg
4.83%
Vitamin B5:0.36mg
3.62%
Zinc:0.49mg
3.24%
Calcium:29.79mg
2.98%
Source:Allrecipes