Asian Noodle Beef Bake

Dairy Free
Health score
32%
Asian Noodle Beef Bake
45 min.
4
303kcal

Suggestions

Ingredients

  • pound beef sirloin steak boneless thin
  • ounce beef-flavored ramen soup mix 
  • ounce water chestnuts drained sliced canned
  • tablespoon flour all-purpose
  • bunch green onions cut into 1-inch pieces
  • small bell pepper red cut into thin strips
  • 0.3 cup ginger-flavored soy sauce 
  • large oven bag 
  • 0.8 cup water 

Equipment

  • oven
  • baking pan

Directions

  1. Place flour in oven bag; twist end of bag, and shake.
  2. Place oven bag in a 13- x 9-inch baking dish.
  3. Add steak strips and remaining ingredients; gently squeeze oven bag to blend ingredients.
  4. Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag.
  5. Bake at 350 for 35 minutes or until beef strips are tender.

Nutrition Facts

Calories303kcal
Protein40.18%
Fat22.44%
Carbs37.38%

Properties

Glycemic Index
38.5
Glycemic Load
1.46
Inflammation Score
-7
Nutrition Score
20.58130434285%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:303.2kcal
15.16%
Fat:7.51g
11.55%
Saturated Fat:3.12g
19.49%
Carbohydrates:28.13g
9.38%
Net Carbohydrates:24.74g
9%
Sugar:3.72g
4.14%
Cholesterol:66.9mg
22.3%
Sodium:1309.9mg
56.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.23g
60.47%
Selenium:38.63µg
55.19%
Vitamin B6:0.96mg
47.93%
Vitamin B3:9.44mg
47.21%
Zinc:5.25mg
35%
Vitamin C:26.07mg
31.6%
Phosphorus:309.91mg
30.99%
Vitamin B1:0.45mg
30.01%
Iron:4.07mg
22.62%
Vitamin B12:1.1µg
18.4%
Potassium:636.83mg
18.2%
Manganese:0.33mg
16.6%
Vitamin B2:0.27mg
15.66%
Folate:61.41µg
15.35%
Vitamin K:14.75µg
14.05%
Fiber:3.39g
13.56%
Vitamin A:639.05IU
12.78%
Copper:0.25mg
12.26%
Magnesium:45.8mg
11.45%
Vitamin B5:1.06mg
10.57%
Vitamin E:1.42mg
9.45%
Calcium:44.86mg
4.49%
Source:My Recipes