Asian Noodle Bowl

Dairy Free
Health score
55%
Asian Noodle Bowl
40 min.
4
501kcal

Suggestions


Discover the vibrant flavors of the Asian Noodle Bowl, a delightful dish that brings together the rich taste of bison steak and the freshness of vegetables in a comforting noodle base. Perfect for lunch or dinner, this recipe is not only dairy-free but also packed with nutrients, making it a wholesome choice for health-conscious eaters.

Imagine tender bison skirt steak, expertly broiled to perfection, paired with the satisfying texture of vermicelli rice noodles. The addition of bite-sized broccoli florets and crunchy carrots adds a satisfying crunch while infusing the dish with vibrant colors. The secret to this bowl's irresistible flavor lies in the creamy peanut sauce, which beautifully coats the noodles and vegetables, creating a delicious fusion of tastes that will tantalize your palate.

Ready in just 40 minutes, this Asian Noodle Bowl serves four, making it an ideal meal for family gatherings or a cozy weeknight dinner. With its balanced caloric breakdown of protein, fats, and carbohydrates, it promises a fulfilling experience without compromising on health. Don’t forget the finishing touch of chopped peanuts and green onions for that extra crunch and flavor burst! Dive into this comforting bowl of goodness and enjoy a culinary journey that’s as quick to prepare as it is delightful to savor.

Ingredients

  • ounces angel hair pasta 
  • pound bison ribeye steak 
  • cups bite-size broccoli florets 
  • 14.5 ounce beef broth canned
  • medium carrots cut into thin bite-size strips
  •  green onions sliced
  • 0.8 cup purchased peanut sauce 
  • 0.3 cup peanuts chopped
  • tablespoons soya sauce 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • kitchen thermometer
  • aluminum foil
  • broiler
  • kitchen scissors
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place bison skirt steak on the unheated rack of a broiler pan.
  3. Brush both sides of bison skirt steak with the 2 tablespoons soy sauce. Broil 4 to 5 inches from the heat for 5 to 6 minutes or until an instant-read thermometer registers 145 degrees F, turning once. Cover with foil and let stand for 10 minutes.
  4. Meanwhile, bring broth and water to boiling over medium-high heat in a large saucepan.
  5. Add vermicelli noodles and cook, uncovered, for 3 minutes or until noodles are tender. Use kitchen scissors to snip the noodle strands into smaller pieces. Stir in peanut sauce, broccoli, and carrots.
  6. Remove from heat. Cover and let stand for 10 minutes.
  7. Thinly slice bison skirt steak against the grain into bite-size pieces. Divide noodle mixture among 4 bowls. Top with bison skirt steak pieces.
  8. Sprinkle with peanuts and green onions or cilantro. If desired, serve with Asian chili sauce and additional soy sauce.

Nutrition Facts

Calories501kcal
Protein32.06%
Fat26.8%
Carbs41.14%

Properties

Glycemic Index
45.52
Glycemic Load
14.56
Inflammation Score
-10
Nutrition Score
29.89739156806%

Flavonoids

Luteolin
0.4mg
Kaempferol
3.72mg
Myricetin
0.04mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:501.23kcal
25.06%
Fat:14.64g
22.52%
Saturated Fat:2.01g
12.57%
Carbohydrates:50.56g
16.85%
Net Carbohydrates:46.06g
16.75%
Sugar:11.47g
12.75%
Cholesterol:70.31mg
23.44%
Sodium:1613.22mg
70.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.39g
78.79%
Vitamin A:5442.02IU
108.84%
Selenium:55.95µg
79.93%
Vitamin K:62.9µg
59.9%
Vitamin C:43.51mg
52.74%
Vitamin B12:2.57µg
42.78%
Manganese:0.85mg
42.48%
Phosphorus:408.29mg
40.83%
Zinc:4.76mg
31.7%
Vitamin B3:6.04mg
30.2%
Iron:4.99mg
27.7%
Vitamin B6:0.53mg
26.58%
Potassium:885.32mg
25.29%
Magnesium:88.16mg
22.04%
Copper:0.42mg
21.23%
Fiber:4.49g
17.97%
Folate:71.53µg
17.88%
Vitamin B2:0.25mg
14.76%
Vitamin B1:0.22mg
14.34%
Vitamin B5:0.75mg
7.48%
Calcium:72.69mg
7.27%
Vitamin E:0.68mg
4.54%
Source:Allrecipes