Asian Noodle Bowl

Dairy Free
Health score
55%
Asian Noodle Bowl
40 min.
4
501kcal

Suggestions


Discover the vibrant flavors of our Asian Noodle Bowl, a delightful dish that brings together the rich taste of bison steak and the comforting texture of vermicelli noodles. This recipe is perfect for those seeking a hearty yet healthy meal, boasting a balanced health score of 55 and being completely dairy-free.

In just 40 minutes, you can whip up a satisfying lunch or dinner that serves four. The combination of tender bison, crisp broccoli, and colorful carrots makes for a visually appealing bowl that’s as nutritious as it is delicious. Infused with a savory peanut sauce and topped with crunchy peanuts and fresh green onions, this dish is sure to impress both family and friends.

This Asian Noodle Bowl is not only packed with flavor but also offers a balanced caloric breakdown, featuring a good source of protein and healthy fats. Whether you’re a cooking enthusiast or simply looking to expand your culinary repertoire, this recipe is an excellent choice. Indulge in a meal that’s both exciting and easy to prepare, and elevate your dining experience with every bite!

Ingredients

  • ounces angel hair pasta 
  • pound bison ribeye steak 
  • cups bite-size broccoli florets 
  • 14.5 ounce beef broth canned
  • medium carrots cut into thin bite-size strips
  • tablespoons cilantro leaves fresh chopped
  •  green onions sliced
  • 0.8 cup purchased peanut sauce 
  • 0.3 cup peanuts chopped
  • tablespoons soya sauce 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • kitchen thermometer
  • aluminum foil
  • broiler
  • kitchen scissors
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place bison skirt steak on the unheated rack of a broiler pan.
  3. Brush both sides of bison skirt steak with the 2 tablespoons soy sauce. Broil 4 to 5 inches from the heat for 5 to 6 minutes or until an instant-read thermometer registers 145 degrees F, turning once. Cover with foil and let stand for 10 minutes.
  4. Meanwhile, bring broth and water to boiling over medium-high heat in a large saucepan.
  5. Add vermicelli noodles and cook, uncovered, for 3 minutes or until noodles are tender. Use kitchen scissors to snip the noodle strands into smaller pieces. Stir in peanut sauce, broccoli, and carrots.
  6. Remove from heat. Cover and let stand for 10 minutes.
  7. Thinly slice bison skirt steak against the grain into bite-size pieces. Divide noodle mixture among 4 bowls. Top with bison skirt steak pieces.
  8. Sprinkle with peanuts and green onions or cilantro. If desired, serve with Asian chili sauce and additional soy sauce.

Nutrition Facts

Calories501kcal
Protein32.06%
Fat26.8%
Carbs41.14%

Properties

Glycemic Index
53.52
Glycemic Load
14.56
Inflammation Score
-10
Nutrition Score
29.939130389172%

Flavonoids

Luteolin
0.4mg
Kaempferol
3.72mg
Myricetin
0.04mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:501.28kcal
25.06%
Fat:14.64g
22.52%
Saturated Fat:2.01g
12.57%
Carbohydrates:50.56g
16.85%
Net Carbohydrates:46.06g
16.75%
Sugar:11.47g
12.75%
Cholesterol:70.31mg
23.44%
Sodium:1613.31mg
70.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.4g
78.8%
Vitamin A:5455.51IU
109.11%
Selenium:55.95µg
79.93%
Vitamin K:63.52µg
60.49%
Vitamin C:43.57mg
52.81%
Vitamin B12:2.57µg
42.78%
Manganese:0.85mg
42.52%
Phosphorus:408.38mg
40.84%
Zinc:4.76mg
31.71%
Vitamin B3:6.04mg
30.21%
Iron:4.99mg
27.72%
Vitamin B6:0.53mg
26.59%
Potassium:886.36mg
25.32%
Magnesium:88.21mg
22.05%
Copper:0.43mg
21.25%
Fiber:4.5g
17.99%
Folate:71.65µg
17.91%
Vitamin B2:0.25mg
14.78%
Vitamin B1:0.22mg
14.35%
Vitamin B5:0.75mg
7.49%
Calcium:72.83mg
7.28%
Vitamin E:0.69mg
4.58%
Source:Allrecipes