Asian Noodle Salad

Dairy Free
Health score
2%
Asian Noodle Salad
40 min.
40
49kcal

Suggestions

Ingredients

  • cup baby carrots cut into matchlike sticks
  • 0.5 cup balsamic vinaigrette dressing kraft
  • 0.3 cup cilantro leaves divided chopped
  • cloves garlic minced
  • tsp ground ginger 
  • large bell pepper red cut into matchlike sticks
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.5 lb multigrain spaghetti uncooked
  • 0.3 cup a.1. steakhouse marinade teriyaki divided

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Toss chicken with 1/4 cup marinade and garlic. Refrigerate 20 min. to marinate. Meanwhile, cook spaghetti in large saucepan as directed on package.
  2. Mix dressing, remaining marinade and ginger.
  3. Remove chicken from marinade mixture; discard marinade mixture. Cook and stir chicken, peppers and carrots in large nonstick skillet on medium heat 8 to 10 min. or until chicken is done. Stir in dressing mixture.
  4. Drain spaghetti; return to pan.
  5. Add chicken mixture and 3 Tbsp. cilantro; mix lightly. Spoon into bowl; sprinkle with remaining cilantro.

Nutrition Facts

Calories49kcal
Protein27.79%
Fat27.78%
Carbs44.43%

Properties

Glycemic Index
3.4
Glycemic Load
1.77
Inflammation Score
-4
Nutrition Score
2.8969565403202%

Flavonoids

Luteolin
0.03mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:49.08kcal
2.45%
Fat:1.48g
2.28%
Saturated Fat:0.18g
1.14%
Carbohydrates:5.33g
1.78%
Net Carbohydrates:4.96g
1.8%
Sugar:0.83g
0.93%
Cholesterol:7.26mg
2.42%
Sodium:111.74mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.67%
Vitamin A:579.83IU
11.6%
Selenium:7.32µg
10.46%
Vitamin B3:1.37mg
6.83%
Vitamin C:5.56mg
6.75%
Vitamin B6:0.11mg
5.66%
Manganese:0.08mg
4.11%
Phosphorus:39.73mg
3.97%
Potassium:76.9mg
2.2%
Vitamin B5:0.22mg
2.18%
Magnesium:8.04mg
2.01%
Fiber:0.38g
1.5%
Copper:0.03mg
1.31%
Vitamin B2:0.02mg
1.24%
Iron:0.21mg
1.15%
Zinc:0.17mg
1.12%
Vitamin B1:0.02mg
1.11%
Folate:4.44µg
1.11%