Asian Noodle Salad

Vegetarian
Vegan
Dairy Free
Health score
11%
Asian Noodle Salad
23 min.
4
279kcal

Suggestions

Ingredients

  • ounces capellini pasta 
  • teaspoon ginger fresh grated
  • tablespoon parsley fresh chopped
  •  bell pepper red thinly sliced
  • 0.3 cup rice vinegar 
  • 0.5 pound mushroom caps 
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a large pot of boiling water. Meanwhile, clean, stem, and slice mushrooms.
  2. Add mushrooms and red bell pepper during last 2 minutes of cooking.
  3. Drain.
  4. In a small bowl, mix together vinegar, soy sauce, oil, and ginger.
  5. Transfer pasta, mushrooms, and pepper to a serving bowl; toss with ginger dressing.
  6. Sprinkle with parsley before serving.

Nutrition Facts

Calories279kcal
Protein14.93%
Fat14.99%
Carbs70.08%

Properties

Glycemic Index
54.5
Glycemic Load
18.29
Inflammation Score
-8
Nutrition Score
15.799565346345%

Flavonoids

Apigenin
2.15mg
Luteolin
0.19mg
Kaempferol
0.02mg
Myricetin
0.15mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:279.15kcal
13.96%
Fat:4.65g
7.15%
Saturated Fat:0.7g
4.36%
Carbohydrates:48.89g
16.3%
Net Carbohydrates:44.88g
16.32%
Sugar:4.37g
4.85%
Cholesterol:0mg
0%
Sodium:764.75mg
33.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.83%
Selenium:39.29µg
56.13%
Vitamin C:39.44mg
47.8%
Manganese:0.76mg
38.13%
Vitamin K:24.17µg
23.02%
Vitamin A:1015.71IU
20.31%
Vitamin B3:4mg
20.02%
Phosphorus:197.34mg
19.73%
Vitamin B6:0.36mg
18.1%
Fiber:4.01g
16.03%
Copper:0.27mg
13.56%
Magnesium:51.23mg
12.81%
Vitamin B5:1.24mg
12.45%
Vitamin B2:0.2mg
12%
Potassium:398.13mg
11.38%
Zinc:1.53mg
10.2%
Folate:35.27µg
8.82%
Iron:1.49mg
8.27%
Vitamin B1:0.08mg
5.64%
Vitamin E:0.82mg
5.46%
Calcium:20.24mg
2.02%
Vitamin D:0.23µg
1.51%
Source:Allrecipes