Asian Noodle Salad

Dairy Free
Very Healthy
Health score
61%
Asian Noodle Salad
30 min.
6
356kcal

Suggestions

Ingredients

  • 3 cups coleslaw mix 
  • 1 cup meat from a rotisserie chicken cooked thinly sliced
  • 1 tablespoon natural creamy peanut butter spread skippy®
  • 1 small cucumber diced peeled seeded
  • 1 package sides veggies - teriyaki noodles with asian style vegetables knorr®
  • 1 cup bell pepper red thinly sliced
  • 0.3 cup onion red thinly sliced
  • 0.3 cup rice wine vinegar 

Equipment

    Directions

    1. Prepare Knorr Sides Plus Veggies - Teriyaki Noodles with Asian Style Vegetables according to package directions; cool. Stir in vinegar, peanut butter and oil. Stir in remaining ingredients. Chill about 1 hour before serving.

    Nutrition Facts

    Calories356kcal
    Protein19.5%
    Fat10.75%
    Carbs69.75%

    Properties

    Glycemic Index
    37.33
    Glycemic Load
    23.6
    Inflammation Score
    -7
    Nutrition Score
    17.491304102151%

    Flavonoids

    Apigenin
    0.03mg
    Luteolin
    0.19mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.11mg
    Quercetin
    1.51mg

    Nutrients percent of daily need

    Calories:356.08kcal
    17.8%
    Fat:4.2g
    6.46%
    Saturated Fat:0.93g
    5.83%
    Carbohydrates:61.32g
    20.44%
    Net Carbohydrates:57.1g
    20.76%
    Sugar:5.1g
    5.66%
    Cholesterol:17.5mg
    5.83%
    Sodium:41.74mg
    1.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.14g
    34.28%
    Selenium:53.49µg
    76.42%
    Vitamin C:45.93mg
    55.68%
    Manganese:0.85mg
    42.41%
    Vitamin K:29.82µg
    28.4%
    Phosphorus:219.04mg
    21.9%
    Vitamin B3:3.81mg
    19.06%
    Vitamin B6:0.35mg
    17.56%
    Fiber:4.22g
    16.89%
    Vitamin A:840.49IU
    16.81%
    Magnesium:60.27mg
    15.07%
    Copper:0.27mg
    13.7%
    Folate:48.39µg
    12.1%
    Potassium:393.38mg
    11.24%
    Zinc:1.66mg
    11.08%
    Iron:1.65mg
    9.17%
    Vitamin B1:0.13mg
    8.78%
    Vitamin B5:0.8mg
    8.03%
    Vitamin B2:0.13mg
    7.52%
    Vitamin E:0.78mg
    5.2%
    Calcium:41.45mg
    4.15%
    Vitamin B12:0.07µg
    1.13%
    Source:My Recipes