Asian Noodles

Dairy Free
Health score
12%
Asian Noodles
8 min.
4
149kcal

Suggestions

Ingredients

  • 0.5 cup green onions thinly sliced
  • tablespoons soya sauce low-sodium
  • ounce japanese curly noodles 
  • teaspoon sesame oil 

Equipment

    Directions

    1. Cook 1 (5-ounce) package Japanese curly noodles according to package directions; drain well.
    2. Combine noodles, 2 tablespoons low-sodium soy sauce, 1 teaspoon sesame oil, and 1/2 cup thinly sliced green onions.

    Nutrition Facts

    Calories149kcal
    Protein15.08%
    Fat9.64%
    Carbs75.28%

    Properties

    Glycemic Index
    18.5
    Glycemic Load
    10.83
    Inflammation Score
    -3
    Nutrition Score
    6.2186956198319%

    Flavonoids

    Kaempferol
    0.17mg
    Quercetin
    1.34mg

    Nutrients percent of daily need

    Calories:148.87kcal
    7.44%
    Fat:1.58g
    2.44%
    Saturated Fat:0.25g
    1.54%
    Carbohydrates:27.83g
    9.28%
    Net Carbohydrates:26.31g
    9.57%
    Sugar:1.28g
    1.42%
    Cholesterol:0mg
    0%
    Sodium:292.13mg
    12.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.57g
    11.15%
    Selenium:22.51µg
    32.16%
    Vitamin K:26.05µg
    24.81%
    Manganese:0.38mg
    18.94%
    Phosphorus:84.88mg
    8.49%
    Magnesium:26.8mg
    6.7%
    Fiber:1.51g
    6.06%
    Copper:0.12mg
    5.84%
    Folate:17.9µg
    4.47%
    Iron:0.75mg
    4.19%
    Zinc:0.61mg
    4.08%
    Potassium:141.68mg
    4.05%
    Vitamin B3:0.76mg
    3.8%
    Vitamin B6:0.07mg
    3.54%
    Vitamin B2:0.05mg
    2.97%
    Vitamin C:2.35mg
    2.85%
    Vitamin B1:0.04mg
    2.8%
    Vitamin A:124.63IU
    2.49%
    Vitamin B5:0.19mg
    1.88%
    Calcium:18.84mg
    1.88%
    Vitamin E:0.15mg
    1.03%
    Source:My Recipes