Asian Noodles in Broth

Vegetarian
Vegan
Dairy Free
Health score
14%
Asian Noodles in Broth
44 min.
4
365kcal

Suggestions

Ingredients

  • cup matchstick-cut carrots peeled
  • cup daikon radish thinly sliced
  • tablespoon ginger fresh grated
  • tablespoons green onions thinly sliced
  • 0.5 cup soya sauce low-sodium
  • 0.3 cup mirin sweet rice wine
  • tablespoons rice vinegar 
  • cups romaine lettuce shredded
  • pound spicy tofu dry soft drained
  • ounce udon noodles 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Cook noodles according to package directions, about 8 to 10 minutes, omitting salt and fat.
  2. Drain and divide among 4 large serving bowls.
  3. Combine water, soy sauce, mirin, vinegar, and ginger in a small saucepan over medium heat; bring to a simmer.
  4. Add tofu or steak; simmer 4 minutes or until cooked through.
  5. Divide lettuce, radish, carrot, and green onions among the bowls. Ladle hot broth and tofu or steak over noodles.
  6. Drizzle each serving with a few drops of hot sauce and sesame oil, if desired.

Nutrition Facts

Calories365kcal
Protein25.85%
Fat17.59%
Carbs56.56%

Properties

Glycemic Index
50.33
Glycemic Load
20.69
Inflammation Score
-10
Nutrition Score
14.809565264246%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.17mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:365.24kcal
18.26%
Fat:6.85g
10.54%
Saturated Fat:0.62g
3.86%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:42.79g
15.56%
Sugar:8.61g
9.56%
Cholesterol:0mg
0%
Sodium:1877.69mg
81.64%
Alcohol:3.22g
100%
Alcohol %:0.78%
100%
Protein:22.65g
45.31%
Vitamin A:8551.37IU
171.03%
Vitamin K:60.59µg
57.7%
Fiber:6.78g
27.12%
Folate:97.78µg
24.44%
Calcium:195.45mg
19.55%
Iron:2.75mg
15.27%
Manganese:0.29mg
14.26%
Vitamin C:10.03mg
12.15%
Potassium:394.88mg
11.28%
Magnesium:41.16mg
10.29%
Phosphorus:86.58mg
8.66%
Vitamin B2:0.13mg
7.62%
Copper:0.14mg
7.11%
Vitamin B6:0.14mg
6.91%
Vitamin B1:0.06mg
4.33%
Vitamin B3:0.78mg
3.92%
Vitamin B5:0.34mg
3.44%
Zinc:0.5mg
3.36%
Selenium:1.22µg
1.74%
Vitamin E:0.22mg
1.47%
Source:My Recipes