Asian Noodles with Chicken and Scallions

Dairy Free
Health score
25%
Asian Noodles with Chicken and Scallions
25 min.
4
636kcal

Suggestions

Ingredients

  • lb broccoli florets fresh
  • lb chicken tenderloins cooked (not coated or )
  • teaspoons ginger/garlic paste chinese to taste (preferably Lan Chi)
  • tablespoons hoisin sauce (preferably Lee Kum Kee or Koon Chun)
  • 0.5 cup oyster sauce (preferably Lee Kum Kee)
  • 0.5 cup spring onion chopped (from 1 bunch)
  • tablespoon sesame oil 
  • teaspoons sesame seed 
  • lb udon noodles dried thick ( wheat noodles)

Equipment

  • bowl
  • pot
  • slotted spoon
  • colander

Directions

  1. Cook chicken in a 6-quart pot of boiling unsalted water, covered, until just cooked through, about 3 minutes.
  2. Transfer to a large bowl with a slotted spoon.
  3. Add broccoli to boiling water and cook, uncovered, stirring occasionally, until just tender, 3 to 5 minutes.
  4. Transfer with slotted spoon to a colander to drain, then transfer to another bowl. Return water to a boil and cook noodles until tender (check often; cooking time on package may not be accurate). Reserve 1 cup cooking water, then drain noodles in colander and rinse under hot water.
  5. While noodles cook, tear chicken into chunks.
  6. Add oyster and hoisin sauces, sesame oil, chile garlic paste, half of scallions, and 1/3 cup cooking water to chicken and stir to combine.
  7. Divide noodles, broccoli, and chicken mixture among 4 bowls and sprinkle with sesame seeds and remaining scallions.
  8. Serve immediately, stirring just before eating. If noodles become dry, moisten with some of cooking water.
  9. If you have to substitute an Asian chile paste without garlic for the chile garlic paste, start with 1/2 teaspoon and add to taste.

Nutrition Facts

Calories636kcal
Protein28.04%
Fat14.96%
Carbs57%

Properties

Glycemic Index
46.58
Glycemic Load
42.11
Inflammation Score
-8
Nutrition Score
28.650434856829%

Flavonoids

Luteolin
0.91mg
Kaempferol
9.07mg
Myricetin
0.11mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:635.84kcal
31.79%
Fat:10.8g
16.61%
Saturated Fat:1.4g
8.77%
Carbohydrates:92.52g
30.84%
Net Carbohydrates:82.52g
30.01%
Sugar:14.75g
16.39%
Cholesterol:72.81mg
24.27%
Sodium:2453.58mg
106.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.5g
91.01%
Vitamin K:142.33µg
135.55%
Vitamin C:105.7mg
128.12%
Vitamin B3:13.2mg
66%
Selenium:41.32µg
59.02%
Vitamin B6:1.1mg
55.2%
Fiber:9.99g
39.97%
Phosphorus:337.14mg
33.71%
Potassium:852.3mg
24.35%
Vitamin B5:2.3mg
23.01%
Folate:91.21µg
22.8%
Manganese:0.38mg
18.86%
Vitamin B2:0.31mg
18.51%
Vitamin A:865.91IU
17.32%
Magnesium:63.01mg
15.75%
Vitamin B1:0.18mg
11.74%
Copper:0.2mg
9.89%
Iron:1.75mg
9.74%
Calcium:94.08mg
9.41%
Zinc:1.33mg
8.86%
Vitamin E:1.24mg
8.3%
Vitamin B12:0.35µg
5.76%
Source:Epicurious