Asian Noodles with Shrimp and Edamame

Dairy Free
Health score
7%
Asian Noodles with Shrimp and Edamame
25 min.
4
452kcal

Suggestions

Ingredients

  • 0.3 cup cilantro and/or scallions fresh chopped
  • 10 ounce edamame frozen shelled
  • clove garlic 
  • piece ginger peeled roughly chopped
  •  juice of lemon 
  • servings kosher salt 
  • teaspoons soya sauce low-sodium
  • 1.5 teaspoons sesame oil plus more for drizzling
  • 0.5 pound shrimp deveined peeled
  • 10 ounces soba noodles (buckwheat)
  • 1.5 teaspoons sriracha (Asian chile sauce)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • pot
  • blender

Directions

  1. Bring a pot of water to a boil.
  2. Add the noodles and cook as the label directs, adding the edamame during the last 3 minutes of cooking. Reserve 1/2 cup cooking water, then drain the noodles and edamame.
  3. Meanwhile, puree the garlic, ginger, Sriracha, 1/2 tablespoon vegetable oil and 2 tablespoons water in a blender.
  4. Mix the lime juice, soy sauce and sesame oil in a small bowl.
  5. Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over medium-high heat. Pat the shrimp dry and season with salt; add to the pan and cook, turning, until just pink, 2 minutes.
  6. Add the Sriracha mixture and cook, stirring occasionally, until the shrimp are cooked through, about 2 more minutes.
  7. Add the soy sauce mixture, noodles and edamame, herbs and the reserved cooking water and toss. Divide among bowls and drizzle with more sesame oil.

Nutrition Facts

Calories452kcal
Protein24.21%
Fat21.86%
Carbs53.93%

Properties

Glycemic Index
32.38
Glycemic Load
27.88
Inflammation Score
-4
Nutrition Score
12.931739214322%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:452.11kcal
22.61%
Fat:11.5g
17.69%
Saturated Fat:1.41g
8.81%
Carbohydrates:63.85g
21.28%
Net Carbohydrates:60.85g
22.13%
Sugar:2.12g
2.35%
Cholesterol:91.29mg
30.43%
Sodium:953.19mg
41.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.32%
Manganese:0.97mg
48.38%
Phosphorus:308.94mg
30.89%
Iron:4.21mg
23.41%
Vitamin B1:0.35mg
23.08%
Magnesium:90.78mg
22.69%
Copper:0.4mg
19.85%
Potassium:683.43mg
19.53%
Vitamin K:15.9µg
15.15%
Zinc:2.02mg
13.46%
Calcium:123.86mg
12.39%
Fiber:3g
12%
Vitamin B3:2.35mg
11.74%
Folate:45.3µg
11.32%
Vitamin B6:0.19mg
9.64%
Vitamin B5:0.71mg
7.09%
Vitamin B2:0.1mg
6.09%
Vitamin C:3.96mg
4.8%
Vitamin E:0.64mg
4.24%
Vitamin A:73.73IU
1.47%