Asian Pasta Salad

Health score
2%
Asian Pasta Salad
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Side DishAntipastiStarterSnack
20 min.
20
73kcal

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Ingredients

  • 0.3 lb pasta cooked
  • 15 slices oscar mayer deli bold brown sugar ham fresh cut into strips
  • 1  bell pepper green cut into strips
  • 1 small green onion sliced
  • 0.3 cup miracle whip dressing 
  • 8 oz dole pineapple tidbits drained canned
  • 2 Tbsp lite soy sauce 

Equipment

  • bowl

Directions

  1. Mix dressing and soy sauce in large bowl.
  2. Add remaining ingredients; toss to coat.
  3. Top with onions.

Nutrition Facts

Calories73kcal
Protein28.57%
Fat46.18%
Carbs25.25%

Properties

Glycemic Index
5.28
Glycemic Load
0.83
Inflammation Score
-1
Nutrition Score
3.0056521607482%

Flavonoids

Luteolin
0.28mg
Kaempferol
0.01mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:72.71kcal
3.64%
Fat:3.71g
5.71%
Saturated Fat:1.3g
8.1%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:4.12g
1.5%
Sugar:2.27g
2.52%
Cholesterol:13.4mg
4.47%
Sodium:383.7mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Vitamin B1:0.14mg
9.57%
Selenium:6.33µg
9.04%
Vitamin C:5.9mg
7.15%
Vitamin B3:1.09mg
5.46%
Vitamin B6:0.11mg
5.41%
Phosphorus:52.86mg
5.29%
Zinc:0.54mg
3.63%
Vitamin B2:0.05mg
3.21%
Potassium:93.62mg
2.67%
Vitamin B12:0.13µg
2.24%
Copper:0.04mg
2.09%
Magnesium:8.08mg
2.02%
Iron:0.36mg
1.99%
Manganese:0.04mg
1.89%
Fiber:0.45g
1.81%
Vitamin B5:0.12mg
1.15%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsApplesAsian
Source:Kraft Recipes

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