Asian Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
41%
Asian Pasta Salad
45 min.
4
92kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • ounces pasta like spaghetti cooked uncooked
  • tablespoon sesame oil dark
  • tablespoons soya sauce low-sodium
  • 0.8 cup bell pepper red thinly sliced

Equipment

    Directions

    1. Steam broccoli, covered, 5 minutes or until crisp-tender. Rinse under cold water.
    2. Combine broccoli and remaining ingredients; toss gently. Cover and chill.

    Nutrition Facts

    Calories92kcal
    Protein14.55%
    Fat36.99%
    Carbs48.46%

    Properties

    Glycemic Index
    28.13
    Glycemic Load
    3.94
    Inflammation Score
    -8
    Nutrition Score
    11.619130414465%

    Flavonoids

    Luteolin
    0.53mg
    Kaempferol
    3.57mg
    Myricetin
    0.03mg
    Quercetin
    1.55mg

    Nutrients percent of daily need

    Calories:91.83kcal
    4.59%
    Fat:3.97g
    6.11%
    Saturated Fat:0.61g
    3.78%
    Carbohydrates:11.71g
    3.9%
    Net Carbohydrates:9.51g
    3.46%
    Sugar:2.11g
    2.34%
    Cholesterol:0mg
    0%
    Sodium:304.35mg
    13.23%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.52g
    7.03%
    Vitamin C:76.35mg
    92.54%
    Vitamin K:48.25µg
    45.96%
    Vitamin A:1158.19IU
    23.16%
    Folate:46.52µg
    11.63%
    Manganese:0.23mg
    11.46%
    Selenium:6.82µg
    9.74%
    Vitamin B6:0.18mg
    9.21%
    Fiber:2.21g
    8.83%
    Potassium:240.24mg
    6.86%
    Phosphorus:62.91mg
    6.29%
    Vitamin E:0.89mg
    5.94%
    Vitamin B2:0.1mg
    5.91%
    Magnesium:22.25mg
    5.56%
    Iron:0.83mg
    4.62%
    Vitamin B5:0.4mg
    3.99%
    Vitamin B3:0.74mg
    3.7%
    Vitamin B1:0.05mg
    3.66%
    Zinc:0.43mg
    2.85%
    Calcium:27.23mg
    2.72%
    Copper:0.05mg
    2.61%
    Source:My Recipes