Asian Pasta Salad

Dairy Free
Health score
3%
Asian Pasta Salad
45 min.
12
218kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any occasion? Look no further than this delightful Asian Pasta Salad! Bursting with flavor and texture, this dairy-free recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal choice for gatherings, potlucks, or simply as a side dish to complement your favorite main course.

The combination of crunchy sliced almonds and sunflower seed kernels adds a satisfying crunch, while the angel hair slaw and crumbled Chinese noodles provide a unique twist that sets this salad apart. Tossed in a tangy dressing made from white wine vinegar, less-sodium beef broth, and a hint of sweetness from sugar, every bite is a harmonious blend of savory and sweet flavors that will tantalize your taste buds.

With just 45 minutes of prep time, you can whip up a generous serving for 12 people, making it perfect for entertaining or meal prepping for the week ahead. Each serving is a light yet satisfying 218 calories, allowing you to indulge without the guilt. Whether you’re serving it as a starter, a side dish, or a snack, this Asian Pasta Salad is sure to impress your guests and leave them asking for the recipe!

Ingredients

  • tablespoons almonds sliced
  • 10 ounce angel hair pasta 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • cup spring onion chopped
  • 0.3 cup beef broth 
  • ounce soup noodles chinese crumbled (such as ka-me)
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons sunflower seeds unsalted
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a medium nonstick skillet over medium heat.
  2. Add almonds, sunflower seed kernels, and noodles to pan; cook 3 minutes or until lightly toasted, stirring frequently.
  3. Combine vinegar, broth, sugar, oil, salt, and pepper in a small bowl, stirring with a whisk.
  4. Combine toasted noodle mixture, green onions, and slaw in a large bowl.
  5. Add vinegar mixture, tossing well to combine.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories218kcal
Protein11.99%
Fat19.44%
Carbs68.57%

Properties

Glycemic Index
20.67
Glycemic Load
15.86
Inflammation Score
-3
Nutrition Score
7.4808696404747%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.12mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:218.27kcal
10.91%
Fat:4.7g
7.22%
Saturated Fat:0.43g
2.69%
Carbohydrates:37.25g
12.42%
Net Carbohydrates:35.31g
12.84%
Sugar:5.6g
6.23%
Cholesterol:0mg
0%
Sodium:65.3mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.03%
Selenium:27.9µg
39.86%
Manganese:0.48mg
24.13%
Vitamin K:19.02µg
18.12%
Phosphorus:103.07mg
10.31%
Vitamin E:1.51mg
10.09%
Copper:0.18mg
8.93%
Magnesium:34.46mg
8.61%
Fiber:1.94g
7.76%
Zinc:0.77mg
5.14%
Vitamin B3:0.97mg
4.83%
Iron:0.86mg
4.79%
Vitamin B1:0.07mg
4.73%
Vitamin B6:0.09mg
4.51%
Potassium:157.37mg
4.5%
Folate:17.51µg
4.38%
Vitamin B2:0.06mg
3.41%
Vitamin B5:0.22mg
2.17%
Calcium:21.37mg
2.14%
Vitamin C:1.62mg
1.97%
Vitamin A:84.16IU
1.68%
Source:My Recipes