Asian Pasta Salad with Beef, Broccoli and Bean Sprouts

Dairy Free
Health score
27%
Asian Pasta Salad with Beef, Broccoli and Bean Sprouts
45 min.
8
480kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • ounces broccoli florets 
  • medium carrots grated peeled
  • 0.3 cup cilantro leaves fresh chopped
  • medium garlic cloves minced
  •  green onions thinly sliced
  • teaspoon ground ginger 
  • tablespoons mayonnaise 
  • pound penne pasta 
  • medium bell pepper red cut into bite-size strips
  • 0.8 teaspoon pepper flakes red hot
  • tablespoon rice wine vinegar 
  • pound rare deli roast beef sliced cut into bite-size strips
  • 0.5 cup roasted peanuts chopped (or honey-roasted)
  • tablespoons salt 
  • tablespoon sesame oil 
  • tablespoons soya sauce 
  • tablespoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • whisk
  • measuring cup

Directions

  1. Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup.
  2. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  3. Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle.
  4. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender.
  5. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  6. Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts

Calories480kcal
Protein21.19%
Fat34.68%
Carbs44.13%

Properties

Glycemic Index
53.99
Glycemic Load
19.63
Inflammation Score
-10
Nutrition Score
29.797391468578%

Flavonoids

Luteolin
0.34mg
Kaempferol
2.43mg
Myricetin
0.04mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:480.24kcal
24.01%
Fat:18.82g
28.95%
Saturated Fat:3.3g
20.62%
Carbohydrates:53.87g
17.96%
Net Carbohydrates:48.73g
17.72%
Sugar:6.67g
7.41%
Cholesterol:33.79mg
11.26%
Sodium:3448.31mg
149.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.87g
51.74%
Vitamin A:4605.96IU
92.12%
Vitamin C:75.96mg
92.07%
Vitamin K:70.86µg
67.48%
Selenium:41.8µg
59.71%
Manganese:1.09mg
54.56%
Vitamin B3:7.9mg
39.51%
Phosphorus:319.5mg
31.95%
Vitamin B6:0.53mg
26.41%
Zinc:3.46mg
23.08%
Calcium:215.79mg
21.58%
Fiber:5.15g
20.59%
Magnesium:80.86mg
20.21%
Folate:77.69µg
19.42%
Potassium:645.16mg
18.43%
Copper:0.37mg
18.25%
Iron:3.23mg
17.97%
Vitamin B12:0.97µg
16.13%
Vitamin B2:0.23mg
13.66%
Vitamin B1:0.18mg
12.3%
Vitamin E:1.5mg
10.01%
Vitamin B5:0.98mg
9.85%
Source:Allrecipes