Asian Pork and Vegetable Stir-Fry

Health score
47%
Asian Pork and Vegetable Stir-Fry
30 min.
2
437kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Asia right to your kitchen? Our Asian Pork and Vegetable Stir-Fry is a delightful dish that combines tender pork, fresh vegetables, and aromatic spices, all in just 30 minutes! Perfect for a quick lunch or a satisfying dinner, this recipe is not only easy to prepare but also packed with nutrients and flavor.

Imagine succulent strips of boneless pork loin, sautéed to perfection with earthy mushrooms and sweet onions, all enhanced by a sprinkle of garlic powder. The addition of crisp snow pea pods adds a refreshing crunch, while a light homestyle vegetable and rice soup serves as a savory base that ties all the ingredients together. With a splash of stir-fry sauce, this dish bursts with umami goodness that will tantalize your taste buds.

To top it all off, serve this colorful stir-fry over a bed of fluffy instant brown rice, and if you're feeling a little indulgent, sprinkle some sliced almonds for an extra layer of texture and flavor. With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only delicious but also nutritious. Get ready to impress your family or guests with this quick and easy Asian-inspired dish that’s sure to become a favorite!

Ingredients

  • 0.5 cup quick-cooking brown rice instant uncooked
  • cup water 
  • oz pork loin boneless cut into thin bite-size strips
  • cups mushrooms fresh sliced
  • medium onion cut into thin wedges
  • 0.5 teaspoon garlic powder 
  • 18.5 oz available by request from butcher light canned
  • tablespoon sauce 
  • cup snow peas fresh
  • tablespoons almonds sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  2. Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  3. Serve pork mixture over rice; sprinkle with almonds.

Nutrition Facts

Calories437kcal
Protein21.38%
Fat24.72%
Carbs53.9%

Properties

Glycemic Index
37
Glycemic Load
1.94
Inflammation Score
-8
Nutrition Score
27.426956674327%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.02mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:436.63kcal
21.83%
Fat:12.21g
18.78%
Saturated Fat:2.27g
14.18%
Carbohydrates:59.88g
19.96%
Net Carbohydrates:52.88g
19.23%
Sugar:12.61g
14.01%
Cholesterol:46.21mg
15.4%
Sodium:1003.35mg
43.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.76g
47.51%
Potassium:2052.9mg
58.65%
Selenium:33.84µg
48.34%
Vitamin B3:8.95mg
44.77%
Vitamin B1:0.65mg
43.37%
Vitamin C:35.49mg
43.02%
Vitamin B2:0.67mg
39.24%
Vitamin B6:0.72mg
36.23%
Manganese:0.69mg
34.36%
Phosphorus:328.63mg
32.86%
Calcium:287.62mg
28.76%
Copper:0.56mg
28.12%
Fiber:6.99g
27.97%
Folate:111.23µg
27.81%
Vitamin B5:2.44mg
24.4%
Iron:3.69mg
20.49%
Vitamin A:956.03IU
19.12%
Vitamin E:2.86mg
19.06%
Magnesium:72.41mg
18.1%
Zinc:2.4mg
16%
Vitamin K:12.49µg
11.9%
Vitamin B12:0.33µg
5.46%
Vitamin D:0.42µg
2.79%