Asian Pork Salad

Dairy Free
Health score
34%
Asian Pork Salad
45 min.
4
388kcal

Suggestions

Ingredients

  • tablespoons bourbon 
  • tablespoons brown sugar 
  • ounce water chestnuts drained sliced canned
  • 0.3 teaspoon pepper red crushed
  •  garlic clove minced
  • teaspoons hoisin sauce 
  • 11 ounce mandarin oranges in syrup light drained canned
  • tablespoon mirin sweet ( rice wine)
  • 0.8 cup orange juice divided
  • pound pork tenderloin 
  • large bell pepper red sliced into rings
  • 0.5 cup onion red separated sliced
  • tablespoon rice vinegar 
  • servings try build-a-meal 
  • cups gourmet salad greens 
  • teaspoon sesame oil 
  • tablespoons sesame seed toasted
  • 0.3 cup teriyaki sauce low-sodium divided

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine 1/2 cup plus 2 tablespoons orange juice, 2 tablespoons teriyaki sauce, vinegar, and next 4 ingredients (vinegar through garlic) in a small bowl; stir well. Cover and chill.
  2. Combine 2 tablespoons orange juice, 2 tablespoons teriyaki sauce, brown sugar, bourbon, and crushed red pepper in a large zip-top plastic bag. Trim fat from pork; slice pork into 3 x 1/2-inch-wide strips.
  3. Add pork to bag. Seal; toss to coat. Marinate in refrigerator 15 minutes.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
  5. Add pork and marinade; cook 8 minutes or until pork is done and liquid almost evaporates.
  6. Remove from heat.Divide greens, onion, oranges, water chestnuts, and bell pepper evenly among 4 plates. Top each serving with 1 cup pork mixture; drizzle 1/4 cup orange juice mixture over each salad.
  7. Sprinkle each with 1 1/2 teaspoons sesame seeds.

Nutrition Facts

Calories388kcal
Protein30.76%
Fat18.45%
Carbs50.79%

Properties

Glycemic Index
70.75
Glycemic Load
7.39
Inflammation Score
-10
Nutrition Score
32.162173716918%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
11.75mg
Naringenin
8.81mg
Luteolin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:388.17kcal
19.41%
Fat:7.69g
11.84%
Saturated Fat:1.87g
11.71%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:41.91g
15.24%
Sugar:28.77g
31.97%
Cholesterol:73.77mg
24.59%
Sodium:818.21mg
35.57%
Alcohol:3.11g
100%
Alcohol %:0.81%
100%
Protein:28.86g
57.72%
Vitamin C:117.96mg
142.98%
Vitamin B1:1.31mg
87.2%
Vitamin B6:1.37mg
68.27%
Vitamin A:2856.81IU
57.14%
Selenium:38µg
54.29%
Vitamin B3:9.68mg
48.38%
Phosphorus:426.25mg
42.63%
Vitamin B2:0.56mg
32.83%
Potassium:1113.19mg
31.81%
Manganese:0.53mg
26.39%
Copper:0.5mg
24.9%
Magnesium:94.77mg
23.69%
Fiber:5.74g
22.96%
Folate:89.86µg
22.47%
Zinc:3.25mg
21.66%
Iron:3.88mg
21.57%
Vitamin B5:1.65mg
16.54%
Calcium:116.4mg
11.64%
Vitamin E:1.61mg
10.73%
Vitamin B12:0.59µg
9.83%
Vitamin K:2.66µg
2.53%
Vitamin D:0.34µg
2.27%
Source:My Recipes