Asian Pork Wraps

Dairy Free
Health score
38%
Asian Pork Wraps
15 min.
8
604kcal

Suggestions

Ingredients

  • 8 10-inch burrito-size flour tortillas 
  • 11 oz mandarin orange segents drained canned
  • 2 tablespoons creamy peanut butter 
  • 0.8 cup roasted peanuts dry coarsely chopped
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 tablespoons mint leaves fresh chopped
  • 3  green onions sliced
  • 8 cups napa cabbage shredded
  • 1 pound barbecued pork without sauce shredded
  • 1 teaspoon pepper dried red crushed
  • 0.8 cup sesame-ginger dressing low-fat

Equipment

  • bowl
  • paper towels
  • whisk
  • microwave

Directions

  1. Whisk together sesame-ginger dressing and next 2 ingredients until smooth.
  2. Drizzle half of dressing mixture over pork, tossing to combine. Stir in peanuts.
  3. Place tortillas between damp paper towels. Microwave at HIGH 45 seconds; keep warm.
  4. Place cabbage and next 4 ingredients in a large bowl; drizzle with remaining half of dressing mixture, tossing to coat.
  5. Spoon about 1/2 cup pork mixture and 1/2 cup cabbage mixture just below center of each tortilla. Fold bottom third of tortillas up and over filling, just until covered. Fold left and right sides of tortillas over, and roll up.
  6. Note: For testing purposes only, we used Newman's Own Lighten Up Low Fat Sesame Ginger Dressing.

Nutrition Facts

Calories604kcal
Protein14.18%
Fat54.99%
Carbs30.83%

Properties

Glycemic Index
18
Glycemic Load
11.58
Inflammation Score
-8
Nutrition Score
25.95608684291%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
0.08mg
Luteolin
0.17mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:603.59kcal
30.18%
Fat:37.46g
57.63%
Saturated Fat:9.49g
59.34%
Carbohydrates:47.25g
15.75%
Net Carbohydrates:41.51g
15.09%
Sugar:10.07g
11.19%
Cholesterol:40.82mg
13.61%
Sodium:870.19mg
37.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.74g
43.48%
Vitamin K:60.67µg
57.78%
Vitamin B1:0.86mg
57.53%
Selenium:32.1µg
45.85%
Manganese:0.87mg
43.7%
Vitamin B3:8.66mg
43.32%
Vitamin C:35.4mg
42.91%
Folate:152.14µg
38.04%
Phosphorus:346.41mg
34.64%
Vitamin B6:0.54mg
27.23%
Vitamin B2:0.43mg
25.03%
Fiber:5.74g
22.98%
Iron:3.99mg
22.16%
Calcium:195.07mg
19.51%
Vitamin A:944.35IU
18.89%
Potassium:657.56mg
18.79%
Magnesium:74.43mg
18.61%
Zinc:2.56mg
17.05%
Vitamin E:2.5mg
16.68%
Copper:0.23mg
11.46%
Vitamin B5:0.82mg
8.22%
Vitamin B12:0.4µg
6.61%
Source:My Recipes