Asian Salmon Cakes with Sesame-Wasabi Cream

Dairy Free
Health score
8%
Asian Salmon Cakes with Sesame-Wasabi Cream
25 min.
4
237kcal

Suggestions

Ingredients

  • 1 large eggs lightly beaten
  • 1 tablespoon cilantro leaves fresh chopped
  • 1 teaspoon ground cumin 
  • 6 tablespoons mayonnaise light divided
  • 1 tablespoon olive oil 
  • 2 cups coarsely salmon leftover flaked
  • 2 tablespoons seasoned bread crumbs dry
  • 2 teaspoons sesame oil toasted
  • 2 teaspoons wasabi paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, gently combine the salmon, bread crumbs, egg, cilantro, cumin, and 2 tablespoons of the mayonnaise until combined. Shape mixture into 4 patties, each about 1-inch thick.
  3. In asmall bowl, add the sesame oil and wasabi paste to the remaining 1/4 cup mayonnaise and mix well. Set aside.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Add the salmon cakes and cook until golden brown and cooked through, 3 to 5 minutes per side.
  6. Serve the cakes with sesame-wasabi cream spooned over the top (1 tablespoon per salmon cake).

Nutrition Facts

Calories237kcal
Protein27.47%
Fat61.81%
Carbs10.72%

Properties

Glycemic Index
9.25
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
12.763043460639%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:236.81kcal
11.84%
Fat:16.06g
24.71%
Saturated Fat:2.63g
16.42%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:5.77g
2.1%
Sugar:1.09g
1.21%
Cholesterol:87.31mg
29.1%
Sodium:289.52mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.06g
32.12%
Selenium:30.47µg
43.52%
Vitamin B12:2.29µg
38.19%
Vitamin B6:0.6mg
29.78%
Vitamin B3:5.71mg
28.53%
Vitamin B2:0.34mg
20.05%
Phosphorus:177.29mg
17.73%
Vitamin K:16.33µg
15.55%
Vitamin B1:0.21mg
14.33%
Vitamin B5:1.37mg
13.72%
Potassium:392.21mg
11.21%
Copper:0.2mg
10.18%
Iron:1.42mg
7.87%
Vitamin E:1.16mg
7.7%
Folate:30.23µg
7.56%
Magnesium:27.52mg
6.88%
Zinc:0.75mg
4.98%
Manganese:0.09mg
4.6%
Calcium:33.48mg
3.35%
Vitamin A:133.02IU
2.66%
Fiber:0.5g
1.98%
Vitamin D:0.25µg
1.67%
Vitamin C:1.25mg
1.51%